المكونات
- Lamb meat pieces with bone1 kg
- Fresh or frozen okra500 g
- Medium-sized tomatoes, finely chopped450 g
- Onion, diced150 g
فلفل الأسود المطحون1 teaspoon- Two small cinnamon sticks2 stick
- Whole cardamom pods4 pod
- Two cubes of Maggi chicken broth2 cube
زيت نباتي3 tablespoons- Crushed garlic cloves6 clove
دبس البندورة1.5 tablespoons
ماء1000 ml
أرز أبيض400 g- ماء750 ml
- زيت نباتي2 tablespoons
الخطوات
- 1
Place the meat and water in a large pot, then bring the mixture to a boil and remove the foam that appears on the surface.
10 دقيقةالأدوات اللازمة:
قدر - 2
Add the onion, black pepper, cinnamon, cardamom pods, and the two cubes of Maggi chicken broth, then cover the mixture and cook on low heat for 40 minutes or until the meat is half cooked, then remove the meat pieces from the broth and set aside.
40 دقيقة - 3
Heat the oil in a large pot and cook the garlic for 2 to 3 minutes, then add the meat pieces and stir gently for 3 to 4 minutes. Add the tomato pieces and tomato paste and cook the mixture for 15 minutes.
5 دقيقةالأدوات اللازمة:قدر - 4
Add the reserved meat broth to the okra and cook on low heat for 15 to 20 minutes or until the okra and meat are well cooked.
20 دقيقة - 5
To prepare the rice:
- 6
Wash the rice thoroughly with cold water and drain, then soak it in a bowl filled with cold water for 20 minutes and drain again.
20 دقيقةالأدوات اللازمة:🍳Bowl - 7
Pour 3 cups of water into a large pot and add the rice and oil.
الأدوات اللازمة:قدر - 8
Bring the ingredients to a boil, then cook on low heat, stirring occasionally until the rice absorbs all the water. Cover the rice and cook on low heat for 15 to 20 minutes or until well cooked.
20 دقيقة
الحقائق الغذائية
فلفل الأسود المطحونلكل 100غزيت نباتيلكل 100غدبس البندورةلكل 100غماءلكل 100غأرز أبيضلكل 100غماءلكل 100غزيت نباتيلكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ