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Okra and Meat Stew

Okra and Meat Stew

ارسلان مرتضوی
ارسلان مرتضویChef
LunchDinnerMain dishesRiceMeatالجمهورية اللبنانية / Levantine
Tastes:UmamiSalty
Prep Time
25 min
Cook Time
40 min
Total Time
65 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Lamb meat pieces with bone
    1 kg
  • Fresh or frozen okra
    500 g
  • Medium-sized tomatoes, finely chopped
    450 g
  • Onion, diced
    150 g
  • Ground Black PepperGround Black Pepper
    1 teaspoon
  • Two small cinnamon sticks
    2 stick
  • Whole cardamom pods
    4 pod
  • Two cubes of Maggi chicken broth
    2 cube
  • Vegetable OilVegetable Oil
    3 tablespoons
  • Crushed garlic cloves
    6 clove
  • Tomato PasteTomato Paste
    1.5 tablespoons
  • WaterWater
    1000 ml
  • White RiceWhite Rice
    400 g
  • WaterWater
    750 ml
  • Vegetable OilVegetable Oil
    2 tablespoons

Steps

  1. 1

    Place the meat and water in a large pot, then bring the mixture to a boil and remove the foam that appears on the surface.

    Required Tools:
    PotPot
    10 min
  2. 2

    Add the onion, black pepper, cinnamon, cardamom pods, and the two cubes of Maggi chicken broth, then cover the mixture and cook on low heat for 40 minutes or until the meat is half cooked, then remove the meat pieces from the broth and set aside.

    40 min
  3. 3

    Heat the oil in a large pot and cook the garlic for 2 to 3 minutes, then add the meat pieces and stir gently for 3 to 4 minutes. Add the tomato pieces and tomato paste and cook the mixture for 15 minutes.

    Required Tools:
    PotPot
    5 min
  4. 4

    Add the reserved meat broth to the okra and cook on low heat for 15 to 20 minutes or until the okra and meat are well cooked.

    20 min
  5. 5

    To prepare the rice:

  6. 6

    Wash the rice thoroughly with cold water and drain, then soak it in a bowl filled with cold water for 20 minutes and drain again.

    Required Tools:
    🍳
    Bowl
    20 min
  7. 7

    Pour 3 cups of water into a large pot and add the rice and oil.

    Required Tools:
    PotPot
  8. 8

    Bring the ingredients to a boil, then cook on low heat, stirring occasionally until the rice absorbs all the water. Cover the rice and cook on low heat for 15 to 20 minutes or until well cooked.

    20 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Ground Black PepperGround Black Pepperper 100g
Energy251 kcal
Protein10.95 g
Total Fat3.26 g
Carbohydrate64.81 g
Dietary Fiber26.2 g
Total Sugars0.64 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
WaterWaterper 100g
Water100 g
White RiceWhite Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
WaterWaterper 100g
Water100 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeWeight Gain
#MainDishes#LebaneseRecipes#OkraStew