Okra and Meat Stew

ارسلان مرتضویCocinero

Ingredientes

• Lamb meat pieces with bone
  1 kg
• Fresh or frozen okra
  500 g
• Medium-sized tomatoes, finely chopped
  450 g
• Onion, diced
  150 g
• Pimienta negra molida
  1 teaspoon
• Two small cinnamon sticks
  2 stick
• Whole cardamom pods
  4 pod
• Two cubes of Maggi chicken broth
  2 cube
• Aceite vegetal
  3 tablespoons
• Crushed garlic cloves
  6 clove
• Pasta de tomate
  1.5 tablespoons
• Agua
  1000 ml
• Arroz Blanco
  400 g
• Agua
  750 ml
• Aceite vegetal
  2 tablespoons

Pasos

1. 1

   Place the meat and water in a large pot, then bring the mixture to a boil and remove the foam that appears on the surface.

   Herramientas necesarias:

   Olla

   10 minutos
2. 2

   Add the onion, black pepper, cinnamon, cardamom pods, and the two cubes of Maggi chicken broth, then cover the mixture and cook on low heat for 40 minutes or until the meat is half cooked, then remove the meat pieces from the broth and set aside.

   40 minutos
3. 3

   Heat the oil in a large pot and cook the garlic for 2 to 3 minutes, then add the meat pieces and stir gently for 3 to 4 minutes. Add the tomato pieces and tomato paste and cook the mixture for 15 minutes.

   Herramientas necesarias:

   Olla

   5 minutos
4. 4

   Add the reserved meat broth to the okra and cook on low heat for 15 to 20 minutes or until the okra and meat are well cooked.

   20 minutos
5. 5

   To prepare the rice:

6. 6

   Wash the rice thoroughly with cold water and drain, then soak it in a bowl filled with cold water for 20 minutes and drain again.

   Herramientas necesarias:

   🍳

   Bowl

   20 minutos
7. 7

   Pour 3 cups of water into a large pot and add the rice and oil.

   Herramientas necesarias:

   Olla
8. 8

   Bring the ingredients to a boil, then cook on low heat, stirring occasionally until the rice absorbs all the water. Cover the rice and cook on low heat for 15 to 20 minutes or until well cooked.

   20 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pimienta negra molidapor 100g

Energía251 kcal

Proteínas10.95 g

Grasa total3.26 g

Carbohidratos64.81 g

Fibra dietética26.2 g

Azúcares totales0.64 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Aguapor 100g

Agua100 g

Arroz Blancopor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Aguapor 100g

Agua100 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas