مواد تشکیل دهنده
- Lamb meat pieces with bone1 kg
- Fresh or frozen okra500 g
- Medium-sized tomatoes, finely chopped450 g
- Onion, diced150 g
فلفل سیاه آسیاب شده1 teaspoon- Two small cinnamon sticks2 stick
- Whole cardamom pods4 pod
- Two cubes of Maggi chicken broth2 cube
روغن گیاهی3 tablespoons- Crushed garlic cloves6 clove
پوره گوجهفرنگی1.5 tablespoons
آب1000 ml
برنج سفید400 g- آب750 ml
- روغن گیاهی2 tablespoons
مراحل
- 1
Place the meat and water in a large pot, then bring the mixture to a boil and remove the foam that appears on the surface.
10 دقیقهابزارهای مورد نیاز:
قابلمه - 2
Add the onion, black pepper, cinnamon, cardamom pods, and the two cubes of Maggi chicken broth, then cover the mixture and cook on low heat for 40 minutes or until the meat is half cooked, then remove the meat pieces from the broth and set aside.
40 دقیقه - 3
Heat the oil in a large pot and cook the garlic for 2 to 3 minutes, then add the meat pieces and stir gently for 3 to 4 minutes. Add the tomato pieces and tomato paste and cook the mixture for 15 minutes.
5 دقیقهابزارهای مورد نیاز:قابلمه - 4
Add the reserved meat broth to the okra and cook on low heat for 15 to 20 minutes or until the okra and meat are well cooked.
20 دقیقه - 5
To prepare the rice:
- 6
Wash the rice thoroughly with cold water and drain, then soak it in a bowl filled with cold water for 20 minutes and drain again.
20 دقیقهابزارهای مورد نیاز:🍳Bowl - 7
Pour 3 cups of water into a large pot and add the rice and oil.
ابزارهای مورد نیاز:قابلمه - 8
Bring the ingredients to a boil, then cook on low heat, stirring occasionally until the rice absorbs all the water. Cover the rice and cook on low heat for 15 to 20 minutes or until well cooked.
20 دقیقه
حقایق تغذیه
فلفل سیاه آسیاب شدهper 100gروغن گیاهیper 100gپوره گوجهفرنگیper 100gآبper 100gبرنج سفیدper 100gآبper 100gروغن گیاهیper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.