Okra and Meat Stew

ارسلان مرتضویCuisinier

Ingrédients

• Lamb meat pieces with bone
  1 kg
• Fresh or frozen okra
  500 g
• Medium-sized tomatoes, finely chopped
  450 g
• Onion, diced
  150 g
• Poivre noir moulu
  1 teaspoon
• Two small cinnamon sticks
  2 stick
• Whole cardamom pods
  4 pod
• Two cubes of Maggi chicken broth
  2 cube
• Huile Végétale
  3 tablespoons
• Crushed garlic cloves
  6 clove
• Concentré de tomate
  1.5 tablespoons
• Eau
  1000 ml
• Riz Blanc
  400 g
• Eau
  750 ml
• Huile Végétale
  2 tablespoons

Mesures

1. 1

   Place the meat and water in a large pot, then bring the mixture to a boil and remove the foam that appears on the surface.

   Matériel requis:

   Marmite

   10 minutes
2. 2

   Add the onion, black pepper, cinnamon, cardamom pods, and the two cubes of Maggi chicken broth, then cover the mixture and cook on low heat for 40 minutes or until the meat is half cooked, then remove the meat pieces from the broth and set aside.

   40 minutes
3. 3

   Heat the oil in a large pot and cook the garlic for 2 to 3 minutes, then add the meat pieces and stir gently for 3 to 4 minutes. Add the tomato pieces and tomato paste and cook the mixture for 15 minutes.

   Matériel requis:

   Marmite

   5 minutes
4. 4

   Add the reserved meat broth to the okra and cook on low heat for 15 to 20 minutes or until the okra and meat are well cooked.

   20 minutes
5. 5

   To prepare the rice:

6. 6

   Wash the rice thoroughly with cold water and drain, then soak it in a bowl filled with cold water for 20 minutes and drain again.

   Matériel requis:

   🍳

   Bowl

   20 minutes
7. 7

   Pour 3 cups of water into a large pot and add the rice and oil.

   Matériel requis:

   Marmite
8. 8

   Bring the ingredients to a boil, then cook on low heat, stirring occasionally until the rice absorbs all the water. Cover the rice and cook on low heat for 15 to 20 minutes or until well cooked.

   20 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Poivre noir moulupour 100g

Énergie251 kcal

Protéines10.95 g

Lipides totaux3.26 g

Glucides64.81 g

Fibres alimentaires26.2 g

Sucres totaux0.64 g

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

Concentré de tomatepour 100g

Énergie100 kcal

Protéines1.5 g

Lipides totaux0.5 g

Glucides24 g

Sucres totaux20 g

Fibres alimentaires2 g

Eaupour 100g

Eau100 g

Riz Blancpour 100g

Énergie130 kcal

Protéines2.7 g

Lipides totaux0.3 g

Glucides28.2 g

Fibres alimentaires0.4 g

Sucres totaux0.1 g

Eaupour 100g

Eau100 g

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques