מרכיבים
- Lamb meat pieces with bone1 kg
- Fresh or frozen okra500 g
- Medium-sized tomatoes, finely chopped450 g
- Onion, diced150 g
פלפל שחור טחון1 teaspoon- Two small cinnamon sticks2 stick
- Whole cardamom pods4 pod
- Two cubes of Maggi chicken broth2 cube
שמן צמחי3 tablespoons- Crushed garlic cloves6 clove
רסק עגבניות1.5 tablespoons
מים1000 ml
אורז לבן400 g- מים750 ml
- שמן צמחי2 tablespoons
צעדים
- 1
Place the meat and water in a large pot, then bring the mixture to a boil and remove the foam that appears on the surface.
10 דקותכלים נדרשים:
סיר - 2
Add the onion, black pepper, cinnamon, cardamom pods, and the two cubes of Maggi chicken broth, then cover the mixture and cook on low heat for 40 minutes or until the meat is half cooked, then remove the meat pieces from the broth and set aside.
40 דקות - 3
Heat the oil in a large pot and cook the garlic for 2 to 3 minutes, then add the meat pieces and stir gently for 3 to 4 minutes. Add the tomato pieces and tomato paste and cook the mixture for 15 minutes.
5 דקותכלים נדרשים:סיר - 4
Add the reserved meat broth to the okra and cook on low heat for 15 to 20 minutes or until the okra and meat are well cooked.
20 דקות - 5
To prepare the rice:
- 6
Wash the rice thoroughly with cold water and drain, then soak it in a bowl filled with cold water for 20 minutes and drain again.
20 דקותכלים נדרשים:🍳Bowl - 7
Pour 3 cups of water into a large pot and add the rice and oil.
כלים נדרשים:סיר - 8
Bring the ingredients to a boil, then cook on low heat, stirring occasionally until the rice absorbs all the water. Cover the rice and cook on low heat for 15 to 20 minutes or until well cooked.
20 דקות
עובדות תזונה
פלפל שחור טחוןper 100gשמן צמחיper 100gרסק עגבניותper 100gמיםper 100gאורז לבןper 100gמיםper 100gשמן צמחיper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.