ShiTayibPrijava
Okra and Meat Stew

Okra and Meat Stew

ارسلان مرتضوی
ارسلان مرتضویKuhar
RučakVečeraGlavna jelaRižaMesoالجمهورية اللبنانية / Levantine
Okusi:UmamiSlano
Vrijeme pripreme
25 min
Vrijeme kuhanja
40 min
Ukupno vrijeme
65 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Lamb meat pieces with bone
    1 kg
  • Fresh or frozen okra
    500 g
  • Medium-sized tomatoes, finely chopped
    450 g
  • Onion, diced
    150 g
  • Mljeveni crni paparMljeveni crni papar
    1 teaspoon
  • Two small cinnamon sticks
    2 stick
  • Whole cardamom pods
    4 pod
  • Two cubes of Maggi chicken broth
    2 cube
  • Biljno uljeBiljno ulje
    3 tablespoons
  • Crushed garlic cloves
    6 clove
  • Pasta od rajčicePasta od rajčice
    1.5 tablespoons
  • VodaVoda
    1000 ml
  • Bijela RižaBijela Riža
    400 g
  • VodaVoda
    750 ml
  • Biljno uljeBiljno ulje
    2 tablespoons

Koraci

  1. 1

    Place the meat and water in a large pot, then bring the mixture to a boil and remove the foam that appears on the surface.

    Potreban pribor:
    LonacLonac
    10 min
  2. 2

    Add the onion, black pepper, cinnamon, cardamom pods, and the two cubes of Maggi chicken broth, then cover the mixture and cook on low heat for 40 minutes or until the meat is half cooked, then remove the meat pieces from the broth and set aside.

    40 min
  3. 3

    Heat the oil in a large pot and cook the garlic for 2 to 3 minutes, then add the meat pieces and stir gently for 3 to 4 minutes. Add the tomato pieces and tomato paste and cook the mixture for 15 minutes.

    Potreban pribor:
    LonacLonac
    5 min
  4. 4

    Add the reserved meat broth to the okra and cook on low heat for 15 to 20 minutes or until the okra and meat are well cooked.

    20 min
  5. 5

    To prepare the rice:

  6. 6

    Wash the rice thoroughly with cold water and drain, then soak it in a bowl filled with cold water for 20 minutes and drain again.

    Potreban pribor:
    🍳
    Bowl
    20 min
  7. 7

    Pour 3 cups of water into a large pot and add the rice and oil.

    Potreban pribor:
    LonacLonac
  8. 8

    Bring the ingredients to a boil, then cook on low heat, stirring occasionally until the rice absorbs all the water. Cover the rice and cook on low heat for 15 to 20 minutes or until well cooked.

    20 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini35 g
Carbohydrates50 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveni crni paparMljeveni crni paparna 100g
Energija251 kcal
Proteini10.95 g
Ukupno masti3.26 g
Ugljikohidrati64.81 g
Dijetalna vlakna26.2 g
Ukupno šećera0.64 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
VodaVodana 100g
Voda100 g
Bijela RižaBijela Rižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
VodaVodana 100g
Voda100 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPovećanje težine
#MainDishes#LebaneseRecipes#OkraStew