Okra and Meat Stew

ارسلان مرتضویCuoco

Ingredienti

• Lamb meat pieces with bone
  1 kg
• Fresh or frozen okra
  500 g
• Medium-sized tomatoes, finely chopped
  450 g
• Onion, diced
  150 g
• Pepe nero macinato
  1 teaspoon
• Two small cinnamon sticks
  2 stick
• Whole cardamom pods
  4 pod
• Two cubes of Maggi chicken broth
  2 cube
• Olio vegetale
  3 tablespoons
• Crushed garlic cloves
  6 clove
• Concentrato di pomodoro
  1.5 tablespoons
• Acqua
  1000 ml
• Riso Bianco
  400 g
• Acqua
  750 ml
• Olio vegetale
  2 tablespoons

Passi

1. 1

   Place the meat and water in a large pot, then bring the mixture to a boil and remove the foam that appears on the surface.

   Utensili necessari:

   Pentola

   10 min
2. 2

   Add the onion, black pepper, cinnamon, cardamom pods, and the two cubes of Maggi chicken broth, then cover the mixture and cook on low heat for 40 minutes or until the meat is half cooked, then remove the meat pieces from the broth and set aside.

   40 min
3. 3

   Heat the oil in a large pot and cook the garlic for 2 to 3 minutes, then add the meat pieces and stir gently for 3 to 4 minutes. Add the tomato pieces and tomato paste and cook the mixture for 15 minutes.

   Utensili necessari:

   Pentola

   5 min
4. 4

   Add the reserved meat broth to the okra and cook on low heat for 15 to 20 minutes or until the okra and meat are well cooked.

   20 min
5. 5

   To prepare the rice:

6. 6

   Wash the rice thoroughly with cold water and drain, then soak it in a bowl filled with cold water for 20 minutes and drain again.

   Utensili necessari:

   🍳

   Bowl

   20 min
7. 7

   Pour 3 cups of water into a large pot and add the rice and oil.

   Utensili necessari:

   Pentola
8. 8

   Bring the ingredients to a boil, then cook on low heat, stirring occasionally until the rice absorbs all the water. Cover the rice and cook on low heat for 15 to 20 minutes or until well cooked.

   20 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pepe nero macinatoper 100g

Energia251 kcal

Proteine10.95 g

Grassi totali3.26 g

Carbohydrate64.81 g

Fibre alimentari26.2 g

Zuccheri totali0.64 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Acquaper 100g

Acqua100 g

Riso Biancoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Acquaper 100g

Acqua100 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag