Okra and Meat Stew

ارسلان مرتضویChef

Ingredjenti

• Lamb meat pieces with bone
  1 kg
• Fresh or frozen okra
  500 g
• Medium-sized tomatoes, finely chopped
  450 g
• Onion, diced
  150 g
• Pepper iswed mgħaffeġ
  1 teaspoon
• Two small cinnamon sticks
  2 stick
• Whole cardamom pods
  4 pod
• Two cubes of Maggi chicken broth
  2 cube
• Żejt vegetali
  3 tablespoons
• Crushed garlic cloves
  6 clove
• Pasta tat-tadam
  1.5 tablespoons
• Ilma
  1000 ml
• Riz Abjad
  400 g
• Ilma
  750 ml
• Żejt vegetali
  2 tablespoons

Passi

1. 1

   Place the meat and water in a large pot, then bring the mixture to a boil and remove the foam that appears on the surface.

   Għodda meħtieġa:

   Kazzola

   10 min
2. 2

   Add the onion, black pepper, cinnamon, cardamom pods, and the two cubes of Maggi chicken broth, then cover the mixture and cook on low heat for 40 minutes or until the meat is half cooked, then remove the meat pieces from the broth and set aside.

   40 min
3. 3

   Heat the oil in a large pot and cook the garlic for 2 to 3 minutes, then add the meat pieces and stir gently for 3 to 4 minutes. Add the tomato pieces and tomato paste and cook the mixture for 15 minutes.

   Għodda meħtieġa:

   Kazzola

   5 min
4. 4

   Add the reserved meat broth to the okra and cook on low heat for 15 to 20 minutes or until the okra and meat are well cooked.

   20 min
5. 5

   To prepare the rice:

6. 6

   Wash the rice thoroughly with cold water and drain, then soak it in a bowl filled with cold water for 20 minutes and drain again.

   Għodda meħtieġa:

   🍳

   Bowl

   20 min
7. 7

   Pour 3 cups of water into a large pot and add the rice and oil.

   Għodda meħtieġa:

   Kazzola
8. 8

   Bring the ingredients to a boil, then cook on low heat, stirring occasionally until the rice absorbs all the water. Cover the rice and cook on low heat for 15 to 20 minutes or until well cooked.

   20 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pepper iswed mgħaffeġgħal kull 100g

Enerġija251 kcal

Proteini10.95 g

Xaħam Totali3.26 g

Karboidrati64.81 g

Fibri Dietetiċi26.2 g

Zokkor Totali0.64 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Ilmagħal kull 100g

Ilma100 g

Riz Abjadgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Ilmagħal kull 100g

Ilma100 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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