Ingrediënten
- Lamb meat pieces with bone1 kg
- Fresh or frozen okra500 g
- Medium-sized tomatoes, finely chopped450 g
- Onion, diced150 g
Gemalen zwarte peper1 teaspoon- Two small cinnamon sticks2 stick
- Whole cardamom pods4 pod
- Two cubes of Maggi chicken broth2 cube
Plantenolie3 tablespoons- Crushed garlic cloves6 clove
Tomatenpuree1.5 tablespoons
Water1000 ml
Witte Rijst400 g- Water750 ml
- Plantenolie2 tablespoons
Stappen
- 1
Place the meat and water in a large pot, then bring the mixture to a boil and remove the foam that appears on the surface.
10 minBenodigde hulpmiddelen:
Pan - 2
Add the onion, black pepper, cinnamon, cardamom pods, and the two cubes of Maggi chicken broth, then cover the mixture and cook on low heat for 40 minutes or until the meat is half cooked, then remove the meat pieces from the broth and set aside.
40 min - 3
Heat the oil in a large pot and cook the garlic for 2 to 3 minutes, then add the meat pieces and stir gently for 3 to 4 minutes. Add the tomato pieces and tomato paste and cook the mixture for 15 minutes.
5 minBenodigde hulpmiddelen:Pan - 4
Add the reserved meat broth to the okra and cook on low heat for 15 to 20 minutes or until the okra and meat are well cooked.
20 min - 5
To prepare the rice:
- 6
Wash the rice thoroughly with cold water and drain, then soak it in a bowl filled with cold water for 20 minutes and drain again.
20 minBenodigde hulpmiddelen:🍳Bowl - 7
Pour 3 cups of water into a large pot and add the rice and oil.
Benodigde hulpmiddelen:Pan - 8
Bring the ingredients to a boil, then cook on low heat, stirring occasionally until the rice absorbs all the water. Cover the rice and cook on low heat for 15 to 20 minutes or until well cooked.
20 min
Voedingsfeiten
Gemalen zwarte peperper 100gPlantenolieper 100gTomatenpureeper 100gWaterper 100gWitte Rijstper 100gWaterper 100gPlantenolieper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.