Okra and Meat Stew

ارسلان مرتضویCozinheiro

Ingredientes

• Lamb meat pieces with bone
  1 kg
• Fresh or frozen okra
  500 g
• Medium-sized tomatoes, finely chopped
  450 g
• Onion, diced
  150 g
• Pimenta preta moída
  1 teaspoon
• Two small cinnamon sticks
  2 stick
• Whole cardamom pods
  4 pod
• Two cubes of Maggi chicken broth
  2 cube
• Óleo vegetal
  3 tablespoons
• Crushed garlic cloves
  6 clove
• Extrato de tomate
  1.5 tablespoons
• Água
  1000 ml
• Arroz Branco
  400 g
• Água
  750 ml
• Óleo vegetal
  2 tablespoons

Passos

1. 1

   Place the meat and water in a large pot, then bring the mixture to a boil and remove the foam that appears on the surface.

   Utensílios necessários:

   Panela

   10 minutos
2. 2

   Add the onion, black pepper, cinnamon, cardamom pods, and the two cubes of Maggi chicken broth, then cover the mixture and cook on low heat for 40 minutes or until the meat is half cooked, then remove the meat pieces from the broth and set aside.

   40 minutos
3. 3

   Heat the oil in a large pot and cook the garlic for 2 to 3 minutes, then add the meat pieces and stir gently for 3 to 4 minutes. Add the tomato pieces and tomato paste and cook the mixture for 15 minutes.

   Utensílios necessários:

   Panela

   5 minutos
4. 4

   Add the reserved meat broth to the okra and cook on low heat for 15 to 20 minutes or until the okra and meat are well cooked.

   20 minutos
5. 5

   To prepare the rice:

6. 6

   Wash the rice thoroughly with cold water and drain, then soak it in a bowl filled with cold water for 20 minutes and drain again.

   Utensílios necessários:

   🍳

   Bowl

   20 minutos
7. 7

   Pour 3 cups of water into a large pot and add the rice and oil.

   Utensílios necessários:

   Panela
8. 8

   Bring the ingredients to a boil, then cook on low heat, stirring occasionally until the rice absorbs all the water. Cover the rice and cook on low heat for 15 to 20 minutes or until well cooked.

   20 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimenta preta moídapor 100g

Energia251 kcal

Proteínas10.95 g

Gordura Total3.26 g

Carboidratos64.81 g

Fibra Alimentar26.2 g

Açúcares Totais0.64 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Águapor 100g

Água100 g

Arroz Brancopor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Águapor 100g

Água100 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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