Okra Stew with Meat

Rania El-HassanChef

Ingredients

• Okra, trimmed green
  0.5 cup
• Piece of meat, the size of an egg
  1 piece
• Tomato Juice
  0.5 cup
• Lemon Juice
  1 tablespoon
• Tomato Paste
  1 tablespoon
• Sour
  1 teaspoon
• Garlic
  2 cloves
• Oil
  1 tablespoon
• Salt
  1 teaspoon
• Spice
  1 teaspoon
• Sumac
  1 teaspoon

Steps

1. 1

   In a pot over the fire, boil the okra with the meat until cooked.

   Required Tools:

   Pot

   30 min
2. 2

   Add the remaining ingredients to the pot and stir the mixture well, then add water and let it cook until thick.

   30 min
3. 3

   Remove the pot from the heat, pour the okra stew with meat into a dish, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Sourper 100g

Energy20 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate5 g

Total Sugars2 g

Dietary Fiber1 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Spiceper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

Sumacper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags