Okra Stew with Meat

Rania El-HassanChef

Ingrediënten

• Okra, trimmed green
  0.5 cup
• Piece of meat, the size of an egg
  1 piece
• Tomatensap
  0.5 cup
• Citroensap
  1 tablespoon
• Tomatenpuree
  1 tablespoon
• Zuur
  1 teaspoon
• Knoflook
  2 cloves
• Olie
  1 tablespoon
• Zout
  1 teaspoon
• Kruid
  1 teaspoon
• Sumak
  1 teaspoon

Stappen

1. 1

   In a pot over the fire, boil the okra with the meat until cooked.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the remaining ingredients to the pot and stir the mixture well, then add water and let it cook until thick.

   recipe.minutes
3. 3

   Remove the pot from the heat, pour the okra stew with meat into a dish, and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Zuurper 100g

Energy20 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate5 g

Total Sugars2 g

Dietary Fiber1 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Kruidper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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