Meat Broth

Zainab Al-SayedChef

Ingredients

• Bone-in beef
  1 kilogram
• Mixed frozen vegetables (carrots, okra, pumpkin, peas, corn)
  0.5 kilogram
• Peeled potatoes, whole
  2 pieces
• Diced potatoes
  3 pieces
• Chopped onion
  3 pieces
• Crushed or finely chopped tomatoes
  2 pieces
• Tomato Paste
  2 tablespoons
• Corn Oil
  2 tablespoons
• Salt
  1 teaspoon
• Mixed Spices
  1 teaspoon

Steps

1. 1

   Place the onion with the meat and whole peeled potatoes in a pot over heat, add salt, spices, and water, and let it boil.

   Required Tools:

   Pot

   5 min
2. 2

   Once the potatoes are cooked, remove them from the pot, grate them, and set aside.

   5 min
3. 3

   Continue cooking the meat until the water evaporates, then add the oil to the onion and sauté well with the meat.

   5 min
4. 4

   Add the crushed tomatoes, grated potatoes, a little water, and continue stirring, then add the diced potatoes and tomato paste, and you can add water if needed.

   5 min
5. 5

   Add the remaining mixed vegetables and let it boil for two hours or more until the meat is tender, stirring occasionally to prevent sticking to the pot. Serve hot with boiled white rice.

   120 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Corn Oilper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Saltper 100g

Ash100 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags