Meat Broth

Zainab Al-SayedCocinero

Ingredientes

• Bone-in beef
  1 kilogram
• Mixed frozen vegetables (carrots, okra, pumpkin, peas, corn)
  0.5 kilogram
• Peeled potatoes, whole
  2 pieces
• Diced potatoes
  3 pieces
• Chopped onion
  3 pieces
• Crushed or finely chopped tomatoes
  2 pieces
• Pasta de tomate
  2 tablespoons
• Aceite de maíz
  2 tablespoons
• Sal
  1 teaspoon
• Especias mixtas
  1 teaspoon

Pasos

1. 1

   Place the onion with the meat and whole peeled potatoes in a pot over heat, add salt, spices, and water, and let it boil.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Once the potatoes are cooked, remove them from the pot, grate them, and set aside.

   recipe.minutes
3. 3

   Continue cooking the meat until the water evaporates, then add the oil to the onion and sauté well with the meat.

   recipe.minutes
4. 4

   Add the crushed tomatoes, grated potatoes, a little water, and continue stirring, then add the diced potatoes and tomato paste, and you can add water if needed.

   recipe.minutes
5. 5

   Add the remaining mixed vegetables and let it boil for two hours or more until the meat is tender, stirring occasionally to prevent sticking to the pot. Serve hot with boiled white rice.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Aceite de maízpor 100g

Energía884 kcal

Grasa total100 g

Grasa saturada13.5 g

Grasa monoinsaturada24 g

Grasa poliinsaturada57 g

Salpor 100g

Ceniza100 g

Especias mixtaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética20 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas