مواد تشکیل دهنده
- Bone-in beef1 kilogram
- Mixed frozen vegetables (carrots, okra, pumpkin, peas, corn)0.5 kilogram
- Peeled potatoes, whole2 pieces
- Diced potatoes3 pieces
- Chopped onion3 pieces
- Crushed or finely chopped tomatoes2 pieces
پوره گوجهفرنگی2 tablespoons
روغن ذرت2 tablespoons
نمک1 teaspoon
ادویهجات مخلوط1 teaspoon
مراحل
- 1
Place the onion with the meat and whole peeled potatoes in a pot over heat, add salt, spices, and water, and let it boil.
5 دقیقهابزارهای مورد نیاز:
قابلمه - 2
Once the potatoes are cooked, remove them from the pot, grate them, and set aside.
5 دقیقه - 3
Continue cooking the meat until the water evaporates, then add the oil to the onion and sauté well with the meat.
5 دقیقه - 4
Add the crushed tomatoes, grated potatoes, a little water, and continue stirring, then add the diced potatoes and tomato paste, and you can add water if needed.
5 دقیقه - 5
Add the remaining mixed vegetables and let it boil for two hours or more until the meat is tender, stirring occasionally to prevent sticking to the pot. Serve hot with boiled white rice.
120 دقیقه
حقایق تغذیه
پوره گوجهفرنگیper 100gروغن ذرتper 100gنمکper 100gادویهجات مخلوطper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.