Meat Broth

Zainab Al-SayedKuhar

Sastojci

• Bone-in beef
  1 kilogram
• Mixed frozen vegetables (carrots, okra, pumpkin, peas, corn)
  0.5 kilogram
• Peeled potatoes, whole
  2 pieces
• Diced potatoes
  3 pieces
• Chopped onion
  3 pieces
• Crushed or finely chopped tomatoes
  2 pieces
• Pasta od rajčice
  2 tablespoons
• Ulje od kukuruza
  2 tablespoons
• Sol
  1 teaspoon
• Mješavina začina
  1 teaspoon

Koraci

1. 1

   Place the onion with the meat and whole peeled potatoes in a pot over heat, add salt, spices, and water, and let it boil.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Once the potatoes are cooked, remove them from the pot, grate them, and set aside.

   5 min
3. 3

   Continue cooking the meat until the water evaporates, then add the oil to the onion and sauté well with the meat.

   5 min
4. 4

   Add the crushed tomatoes, grated potatoes, a little water, and continue stirring, then add the diced potatoes and tomato paste, and you can add water if needed.

   5 min
5. 5

   Add the remaining mixed vegetables and let it boil for two hours or more until the meat is tender, stirring occasionally to prevent sticking to the pot. Serve hot with boiled white rice.

   120 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Ulje od kukuruzana 100g

Energija884 kcal

Ukupno masti100 g

Zasićene masti13.5 g

Monomnezasićene masti24 g

Polinezasićene masti57 g

Solna 100g

Pepeo100 g

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake