Meat Broth

Zainab Al-SayedChef

Ingredjenti

• Bone-in beef
  1 kilogram
• Mixed frozen vegetables (carrots, okra, pumpkin, peas, corn)
  0.5 kilogram
• Peeled potatoes, whole
  2 pieces
• Diced potatoes
  3 pieces
• Chopped onion
  3 pieces
• Crushed or finely chopped tomatoes
  2 pieces
• Pasta tat-tadam
  2 tablespoons
• Żejt tal-qamħ
  2 tablespoons
• Salt
  1 teaspoon
• Speċijiet miksija
  1 teaspoon

Passi

1. 1

   Place the onion with the meat and whole peeled potatoes in a pot over heat, add salt, spices, and water, and let it boil.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Once the potatoes are cooked, remove them from the pot, grate them, and set aside.

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3. 3

   Continue cooking the meat until the water evaporates, then add the oil to the onion and sauté well with the meat.

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4. 4

   Add the crushed tomatoes, grated potatoes, a little water, and continue stirring, then add the diced potatoes and tomato paste, and you can add water if needed.

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5. 5

   Add the remaining mixed vegetables and let it boil for two hours or more until the meat is tender, stirring occasionally to prevent sticking to the pot. Serve hot with boiled white rice.

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Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Żejt tal-qamħgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Xaħam Saturat13.5 g

Xaħam Monounsaturat24 g

Xaħam Polyunsaturat57 g

Saltgħal kull 100g

Irmied100 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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