Meat Broth

Zainab Al-SayedChef

Ingrediënten

• Bone-in beef
  1 kilogram
• Mixed frozen vegetables (carrots, okra, pumpkin, peas, corn)
  0.5 kilogram
• Peeled potatoes, whole
  2 pieces
• Diced potatoes
  3 pieces
• Chopped onion
  3 pieces
• Crushed or finely chopped tomatoes
  2 pieces
• Tomatenpuree
  2 tablespoons
• Maïsolie
  2 tablespoons
• Zout
  1 teaspoon
• Gemengde specerijen
  1 teaspoon

Stappen

1. 1

   Place the onion with the meat and whole peeled potatoes in a pot over heat, add salt, spices, and water, and let it boil.

   Benodigde hulpmiddelen:

   Pan

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2. 2

   Once the potatoes are cooked, remove them from the pot, grate them, and set aside.

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3. 3

   Continue cooking the meat until the water evaporates, then add the oil to the onion and sauté well with the meat.

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4. 4

   Add the crushed tomatoes, grated potatoes, a little water, and continue stirring, then add the diced potatoes and tomato paste, and you can add water if needed.

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5. 5

   Add the remaining mixed vegetables and let it boil for two hours or more until the meat is tender, stirring occasionally to prevent sticking to the pot. Serve hot with boiled white rice.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Zoutper 100g

Ash100 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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