Meat Broth

Zainab Al-SayedKock

Ingredienser

• Bone-in beef
  1 kilogram
• Mixed frozen vegetables (carrots, okra, pumpkin, peas, corn)
  0.5 kilogram
• Peeled potatoes, whole
  2 pieces
• Diced potatoes
  3 pieces
• Chopped onion
  3 pieces
• Crushed or finely chopped tomatoes
  2 pieces
• Tomatpuré
  2 tablespoons
• Majsolja
  2 tablespoons
• Salt
  1 teaspoon
• Blandade kryddor
  1 teaspoon

Steg

1. 1

   Place the onion with the meat and whole peeled potatoes in a pot over heat, add salt, spices, and water, and let it boil.

   Nödvändiga verktyg:

   Kastrull

   5 min
2. 2

   Once the potatoes are cooked, remove them from the pot, grate them, and set aside.

   5 min
3. 3

   Continue cooking the meat until the water evaporates, then add the oil to the onion and sauté well with the meat.

   5 min
4. 4

   Add the crushed tomatoes, grated potatoes, a little water, and continue stirring, then add the diced potatoes and tomato paste, and you can add water if needed.

   5 min
5. 5

   Add the remaining mixed vegetables and let it boil for two hours or more until the meat is tender, stirring occasionally to prevent sticking to the pot. Serve hot with boiled white rice.

   120 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Kolhydrater24 g

Totalt socker20 g

Kostfiber2 g

Majsoljaper 100g

Energi884 kcal

Total fett100 g

Mättat fett13.5 g

Enkelomättat fett24 g

Fleromättat fett57 g

Saltper 100g

Aska100 g

Blandade kryddorper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Kolhydrater60 g

Kostfiber20 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar