Spinach Soup

Yasmin Al-AhmadChef

Ingredients

• Spinach
  750 grams
• Beans
  150 grams
• Beef
  500 grams
• Tomato Paste
  3 tablespoons
• Lime (dried)
  3 pieces
• Oil
  3 tablespoons
• Salt
  0

Steps

1. 1

   First, boil the meat, then fry it in oil.

   Required Tools:

   Pot

   Frying Pan

   20 min
2. 2

   Fry the spinach over the meat.

   10 min
3. 3

   Add a little water, then the tomato paste, beans, and finally the lime.

   10 min
4. 4

   Bring the mixture to a boil for 15 minutes or until the ingredients are cooked.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spinachper 100g

Energy23 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

Beansper 100g

Energy127 kcal

Protein8.67 g

Total Fat0.5 g

Carbohydrate22.83 g

Dietary Fiber6.4 g

Total Sugars0.6 g

Beefper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags