Spinach Soup

Yasmin Al-AhmadChef

Ingrediënten

• Spinazie
  750 grams
• Bonen
  150 grams
• Rundvlees
  500 grams
• Tomatenpuree
  3 tablespoons
• Lime (dried)
  3 pieces
• Olie
  3 tablespoons
• Zout
  0

Stappen

1. 1

   First, boil the meat, then fry it in oil.

   Benodigde hulpmiddelen:

   Pan

   Koekenpan

   recipe.minutes
2. 2

   Fry the spinach over the meat.

   recipe.minutes
3. 3

   Add a little water, then the tomato paste, beans, and finally the lime.

   recipe.minutes
4. 4

   Bring the mixture to a boil for 15 minutes or until the ingredients are cooked.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Spinazieper 100g

Energy23 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

Bonenper 100g

Energy127 kcal

Protein8.67 g

Total Fat0.5 g

Carbohydrate22.83 g

Dietary Fiber6.4 g

Total Sugars0.6 g

Rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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