Okra Stew

Khadija Al-RashidChef

Ingredients

• Okra
  0.5 kilogram
• Lamb
  0.5 kilogram
• Garlic
  10 cloves
• Tomatoes
  1 kilogram
• Tomato Paste
  4 tablespoons
• Lemon Juice
  0
• Salt
  0

Steps

1. 1

   Trim the okra, then partially boil the lamb. Once the water from the lamb evaporates, add a little oil, then the okra and garlic.

   Required Tools:

   Pot

   Knife

   Cutting Board

   10 min
2. 2

   Stir the ingredients together and add a cup of water, then let the mixture simmer until the water evaporates.

   10 min
3. 3

   Add the tomato paste and then the tomato juice, and let it simmer for a quarter of an hour. Add some water and salt.

   15 min
4. 4

   Let it cook until it thickens.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Okraper 100g

Energy33 kcal

Protein2 g

Total Fat0.2 g

Carbohydrate7.45 g

Dietary Fiber3.2 g

Total Sugars1.48 g

Water92.2 g

Lambper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags