Okra Stew

Khadija Al-RashidChef

Ingrediënten

• Okra
  0.5 kilogram
• Lam
  0.5 kilogram
• Knoflook
  10 cloves
• Tomatoes
  1 kilogram
• Tomatenpuree
  4 tablespoons
• Citroensap
  0
• Zout
  0

Stappen

1. 1

   Trim the okra, then partially boil the lamb. Once the water from the lamb evaporates, add a little oil, then the okra and garlic.

   Benodigde hulpmiddelen:

   Pan

   Mes

   Snijplank

   10 min
2. 2

   Stir the ingredients together and add a cup of water, then let the mixture simmer until the water evaporates.

   10 min
3. 3

   Add the tomato paste and then the tomato juice, and let it simmer for a quarter of an hour. Add some water and salt.

   15 min
4. 4

   Let it cook until it thickens.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Okraper 100g

Energy33 kcal

Protein2 g

Total Fat0.2 g

Carbohydrate7.45 g

Dietary Fiber3.2 g

Total Sugars1.48 g

Water92.2 g

Lamper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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