Fish Musakhan

حاتم العلانيCozinheiro

Ingredientes

• Fish fillet, Shahina
  1 kilogram
• Cebola
  4 pieces
• Sumagre
  4 tablespoons
• Suco de limão
  0.3 cup
• Bread, Iranian
  2 loaves
• Azeite
  0.5 cup
• Salt and black pepper to taste
  0
• Lemon, juiced
  1 piece
• Garlic clove, minced
  2 cloves
• Molho de soja
  4 tablespoons

Passos

1. 1

   Wash the fish fillet well, marinate it with its special marinade overnight.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
2. 2

   In a frying pan, add a little oil and fry the fillet slightly until browned and set aside.

   Utensílios necessários:

   Frigideira

   recipe.minutes
3. 3

   In another frying pan, add olive oil, then add the sliced onions and stir after adding salt and pepper until browned.

   Utensílios necessários:

   Frigideira

   recipe.minutes
4. 4

   Add the lemon juice and sumac and let it cook for 2 minutes, then turn off the heat.

   recipe.minutes
5. 5

   In a Pyrex dish, cut the bread into four pieces, then layer it in the dish and place the fish on top with the onions.

   recipe.minutes
6. 6

   Place in the oven for 20 minutes until slightly browned.

   Utensílios necessários:

   Forno

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Sumagrepor 100g

Energia300 kcal

Proteínas5 g

Gordura Total10 g

Carboidratos60 g

Fibra Alimentar25 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Molho de sojapor 100g

Energia53 kcal

Proteínas8 g

Gordura Total0.1 g

Carboidratos6 g

الملح5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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