Fish Musakhan

حاتم العلانيkuhar

Sestavine

• Fish fillet, Shahina
  1 kilogram
• Čebula
  4 pieces
• Sumak
  4 tablespoons
• Limona sok
  0.3 cup
• Bread, Iranian
  2 loaves
• Oljčno olje
  0.5 cup
• Salt and black pepper to taste
  0
• Lemon, juiced
  1 piece
• Garlic clove, minced
  2 cloves
• Sojina omaka
  4 tablespoons

Koraki

1. 1

   Wash the fish fillet well, marinate it with its special marinade overnight.

   Potrebni pripomočki:

   🍳

   Bowl

   8 min
2. 2

   In a frying pan, add a little oil and fry the fillet slightly until browned and set aside.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   In another frying pan, add olive oil, then add the sliced onions and stir after adding salt and pepper until browned.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Add the lemon juice and sumac and let it cook for 2 minutes, then turn off the heat.

   2 min
5. 5

   In a Pyrex dish, cut the bread into four pieces, then layer it in the dish and place the fish on top with the onions.

   5 min
6. 6

   Place in the oven for 20 minutes until slightly browned.

   Potrebni pripomočki:

   Pečica

   20 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Sumakna 100g

Energija300 kcal

Beljakovine5 g

Skupne maščobe10 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake