Iraqi Oven-Grilled Fish

يحيى الكافيKok

Ingredienser

• Fish, medium, cleaned and ready, any type
  1 fish
• Mint bunch
  0.3 bunch
• Celery bunch
  0.3 bunch
• Garlic cloves
  3 cloves
• Tomat
  1 piece
• Mel
  2 teaspoons
• Løg
  0.5 piece
• Æblecidereddike
  4 teaspoons
• Tomatpasta
  1 tablespoon
• Granatæblemelasse
  2 tablespoons
• Citronjuice
  1 teaspoon
• Juice of one sour lemon
  1 piece
• Olivenolie
  1 tablespoon
• Salt
  1 tablespoon
• Blandede krydderier
  1 tablespoon
• Sumak
  2 teaspoons

Trin

1. 1

   In a food processor, place the marinade ingredients except for the flour and blend well to obtain a homogeneous mixture.

   Nødvendigt udstyr:

   🍳

   Food processor

   5 minutter
2. 2

   Make several slits in the fish to absorb the marinade, then place it in the marinade and let it sit for a while before sprinkling it with flour and leaving it for a full hour.

   60 minutter
3. 3

   Place the fish in a tray and put it in the oven to grill at high temperature.

   Nødvendigt udstyr:

   Bakke

   10 minutter
4. 4

   Remove the tray from the oven, place the grilled fish on a plate, and serve hot.

   5 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tomatpr. 100g

Energi18 kcal

Protein0.88 g

Total fedt0.2 g

Kulhydrat3.89 g

Sukkerarter i alt2.63 g

Kostfibre1.2 g

Vand95 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Æblecidereddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Granatæblemelassepr. 100g

Energi250 kcal

Protein0.5 g

Total fedt0.1 g

Kulhydrat64 g

Sukkerarter i alt60 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Sumakpr. 100g

Energi300 kcal

Protein5 g

Total fedt10 g

Kulhydrat60 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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