Iraqi Oven-Grilled Fish

يحيى الكافيChef

Ingrediënten

• Fish, medium, cleaned and ready, any type
  1 fish
• Mint bunch
  0.3 bunch
• Celery bunch
  0.3 bunch
• Garlic cloves
  3 cloves
• Tomaat
  1 piece
• Meel
  2 teaspoons
• Ui
  0.5 piece
• Appelciderazijn
  4 teaspoons
• Tomatenpuree
  1 tablespoon
• Granaatappelmelasse
  2 tablespoons
• Citroensap
  1 teaspoon
• Juice of one sour lemon
  1 piece
• Olijfolie
  1 tablespoon
• Zout
  1 tablespoon
• Gemengde specerijen
  1 tablespoon
• Sumak
  2 teaspoons

Stappen

1. 1

   In a food processor, place the marinade ingredients except for the flour and blend well to obtain a homogeneous mixture.

   Benodigde hulpmiddelen:

   🍳

   Food processor

   5 minuten
2. 2

   Make several slits in the fish to absorb the marinade, then place it in the marinade and let it sit for a while before sprinkling it with flour and leaving it for a full hour.

   60 minuten
3. 3

   Place the fish in a tray and put it in the oven to grill at high temperature.

   Benodigde hulpmiddelen:

   Tafel

   10 minuten
4. 4

   Remove the tray from the oven, place the grilled fish on a plate, and serve hot.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Appelciderazijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Granaatappelmelasseper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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