Iraqi Oven-Grilled Fish

يحيى الكافيKokk

Ingredienser

• Fish, medium, cleaned and ready, any type
  1 fish
• Mint bunch
  0.3 bunch
• Celery bunch
  0.3 bunch
• Garlic cloves
  3 cloves
• Tomat
  1 piece
• Mel
  2 teaspoons
• Løk
  0.5 piece
• Eplecidereddik
  4 teaspoons
• Tomatpuré
  1 tablespoon
• Granateplemelasse
  2 tablespoons
• Sitronjuice
  1 teaspoon
• Juice of one sour lemon
  1 piece
• Olivenolje
  1 tablespoon
• Salt
  1 tablespoon
• Blandede krydder
  1 tablespoon
• Sumak
  2 teaspoons

Trinn

1. 1

   In a food processor, place the marinade ingredients except for the flour and blend well to obtain a homogeneous mixture.

   Nødvendig utstyr:

   🍳

   Food processor

   5 minutter
2. 2

   Make several slits in the fish to absorb the marinade, then place it in the marinade and let it sit for a while before sprinkling it with flour and leaving it for a full hour.

   60 minutter
3. 3

   Place the fish in a tray and put it in the oven to grill at high temperature.

   Nødvendig utstyr:

   Bakke

   10 minutter
4. 4

   Remove the tray from the oven, place the grilled fish on a plate, and serve hot.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Eplecidereddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Granateplemelasseper 100g

Energi250 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat64 g

Sukkerarter totalt60 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger