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Herb Grilled Skewers

Herb Grilled Skewers

س
سمحات السقاطChef
LunchDinnerMain dishesسلطنة عمان / Gulf
Tastes:UmamiHerbalSpicy
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Chicken breasts
    0.5 kilogram
  • Lean meat without fat
    0.5 kilogram
  • YogurtYogurt
    2 tablespoons
  • Green bell pepper, diced
    1 piece
  • Onion, quartered
    1 piece
  • GarlicGarlic
    3 cloves
  • Mushrooms, each cut into 4 pieces
    3 pieces
  • Thyme, fresh or dried
    1 teaspoon
  • RosemaryRosemary
    2 tablespoons
  • Olive oilOlive oil
    0.3 tablespoon
  • Soy SauceSoy Sauce
    2 tablespoons
  • Apple Cider VinegarApple Cider Vinegar
    2 tablespoons
  • Balsamic vinegarBalsamic vinegar
    2 tablespoons
  • Dried CorianderDried Coriander
    0
  • Cloves
    0
  • CardamomCardamom
    0
  • Ground GingerGround Ginger
    0
  • Salt and black pepper
    0

Steps

  1. 1

    Cut the chicken breasts into cubes and set aside.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    In a large bowl, mash the garlic and add half of the vinegar, soy sauce, spices, thyme, rosemary, coriander, and salt along with the yogurt.

    Required Tools:
    Mixing BowlMixing Bowl
    PestlePestle
    5 min
  3. 3

    Dip the chicken pieces in the marinade and let them sit for 4 hours; preferably, leave them in the refrigerator for a day.

    240 min
  4. 4

    For the meat pieces, place them in a bowl with the remaining vinegar, soy sauce, a sprig of rosemary, spices, salt, and a few drops of olive oil since the meat is lean and without yogurt and garlic.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  5. 5

    Refrigerate for a day, then thread the meat and chicken pieces onto skewers, alternating with pieces of mushroom, onion, and bell pepper, and grill them either over charcoal, in the oven, or on the electric grill.

    Required Tools:
    🍳
    Skewers
    GrillGrill
    1440 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein45 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
RosemaryRosemaryper 100g
Energy300 kcal
Protein5 g
Total Fat15 g
Carbohydrate50 g
Dietary Fiber10 g
Total Sugars5 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Soy SauceSoy Sauceper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
Apple Cider VinegarApple Cider Vinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
Balsamic vinegarBalsamic vinegarper 100g
Energy88 kcal
Protein0.5 g
Carbohydrate17 g
Total Sugars17 g
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
Ground GingerGround Gingerper 100g
Energy80 kcal
Protein1.8 g
Total Fat0.4 g
Carbohydrate18 g
Dietary Fiber4 g
Total Sugars0.9 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeWeight Gain
#Arabic_Recipes#Grilled#Dinner