Herb Grilled Skewers

Sastojci

• Chicken breasts
  0.5 kilogram
• Lean meat without fat
  0.5 kilogram
• Jogurt
  2 tablespoons
• Green bell pepper, diced
  1 piece
• Onion, quartered
  1 piece
• Češnjak
  3 cloves
• Mushrooms, each cut into 4 pieces
  3 pieces
• Thyme, fresh or dried
  1 teaspoon
• Ružmarin
  2 tablespoons
• Maslinovo ulje
  0.3 tablespoon
• Umak od soje
  2 tablespoons
• Jabučni ocat
  2 tablespoons
• Balsamico ocat
  2 tablespoons
• Suhi Koriander
  0
• Cloves
  0
• Kardamom
  0
• Mljeveni đumbir
  0
• Salt and black pepper
  0

Koraci

1. 1

   Cut the chicken breasts into cubes and set aside.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
2. 2

   In a large bowl, mash the garlic and add half of the vinegar, soy sauce, spices, thyme, rosemary, coriander, and salt along with the yogurt.

   Potreban pribor:

   Posuda za miješanje

   Tučak

   5 min
3. 3

   Dip the chicken pieces in the marinade and let them sit for 4 hours; preferably, leave them in the refrigerator for a day.

   240 min
4. 4

   For the meat pieces, place them in a bowl with the remaining vinegar, soy sauce, a sprig of rosemary, spices, salt, and a few drops of olive oil since the meat is lean and without yogurt and garlic.

   Potreban pribor:

   Posuda za miješanje

   5 min
5. 5

   Refrigerate for a day, then thread the meat and chicken pieces onto skewers, alternating with pieces of mushroom, onion, and bell pepper, and grill them either over charcoal, in the oven, or on the electric grill.

   Potreban pribor:

   🍳

   Skewers

   Roštilj

   1440 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Ružmarinna 100g

Energija300 kcal

Proteini5 g

Ukupno masti15 g

Ugljikohidrati50 g

Dijetalna vlakna10 g

Ukupno šećera5 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Umak od sojena 100g

Energija53 kcal

Proteini8 g

Ukupno masti0.1 g

Ugljikohidrati6 g

الملح5 g

Jabučni ocatna 100g

Energija21 kcal

Ugljikohidrati0.93 g

Balsamico ocatna 100g

Energija88 kcal

Proteini0.5 g

Ugljikohidrati17 g

Ukupno šećera17 g

Suhi Korianderna 100g

Energija298 kcal

Proteini12.4 g

Ukupno masti15.6 g

Ugljikohidrati55 g

Dijetalna vlakna41.9 g

Ukupno šećera0.6 g

Kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.5 g

Mljeveni đumbirna 100g

Energija80 kcal

Proteini1.8 g

Ukupno masti0.4 g

Ugljikohidrati18 g

Dijetalna vlakna4 g

Ukupno šećera0.9 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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