Herb Grilled Skewers

Ingredienti

• Chicken breasts
  0.5 kilogram
• Lean meat without fat
  0.5 kilogram
• Yogurt
  2 tablespoons
• Green bell pepper, diced
  1 piece
• Onion, quartered
  1 piece
• Aglio
  3 cloves
• Mushrooms, each cut into 4 pieces
  3 pieces
• Thyme, fresh or dried
  1 teaspoon
• Rosmarino
  2 tablespoons
• Olio d'oliva
  0.3 tablespoon
• Salsa di soia
  2 tablespoons
• Aceto di mele
  2 tablespoons
• Aceto balsamico
  2 tablespoons
• Coriandolo Secco
  0
• Cloves
  0
• Cardamomo
  0
• Zenzero in polvere
  0
• Salt and black pepper
  0

Passi

1. 1

   Cut the chicken breasts into cubes and set aside.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
2. 2

   In a large bowl, mash the garlic and add half of the vinegar, soy sauce, spices, thyme, rosemary, coriander, and salt along with the yogurt.

   Utensili necessari:

   Ciotola per mescolare

   Pestello

   5 min
3. 3

   Dip the chicken pieces in the marinade and let them sit for 4 hours; preferably, leave them in the refrigerator for a day.

   240 min
4. 4

   For the meat pieces, place them in a bowl with the remaining vinegar, soy sauce, a sprig of rosemary, spices, salt, and a few drops of olive oil since the meat is lean and without yogurt and garlic.

   Utensili necessari:

   Ciotola per mescolare

   5 min
5. 5

   Refrigerate for a day, then thread the meat and chicken pieces onto skewers, alternating with pieces of mushroom, onion, and bell pepper, and grill them either over charcoal, in the oven, or on the electric grill.

   Utensili necessari:

   🍳

   Skewers

   Griglia

   1440 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Rosmarinoper 100g

Energia300 kcal

Proteine5 g

Grassi totali15 g

Carbohydrate50 g

Fibre alimentari10 g

Zuccheri totali5 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Salsa di soiaper 100g

Energia53 kcal

Proteine8 g

Grassi totali0.1 g

Carbohydrate6 g

الملح5 g

Aceto di meleper 100g

Energia21 kcal

Carbohydrate0.93 g

Aceto balsamicoper 100g

Energia88 kcal

Proteine0.5 g

Carbohydrate17 g

Zuccheri totali17 g

Coriandolo Seccoper 100g

Energia298 kcal

Proteine12.4 g

Grassi totali15.6 g

Carbohydrate55 g

Fibre alimentari41.9 g

Zuccheri totali0.6 g

Cardamomoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.5 g

Zenzero in polvereper 100g

Energia80 kcal

Proteine1.8 g

Grassi totali0.4 g

Carbohydrate18 g

Fibre alimentari4 g

Zuccheri totali0.9 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag