Herb Grilled Skewers

Ingredjenti

• Chicken breasts
  0.5 kilogram
• Lean meat without fat
  0.5 kilogram
• Jogurt
  2 tablespoons
• Green bell pepper, diced
  1 piece
• Onion, quartered
  1 piece
• Aglow
  3 cloves
• Mushrooms, each cut into 4 pieces
  3 pieces
• Thyme, fresh or dried
  1 teaspoon
• Ruzmarin
  2 tablespoons
• Żejt tal-oliva
  0.3 tablespoon
• Sos sojja
  2 tablespoons
• Aċidu tal-apple
  2 tablespoons
• Aċidu balsamiku
  2 tablespoons
• Koriandru Mrobbat
  0
• Cloves
  0
• Kardamomu
  0
• Ingwer mgħotti
  0
• Salt and black pepper
  0

Passi

1. 1

   Cut the chicken breasts into cubes and set aside.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
2. 2

   In a large bowl, mash the garlic and add half of the vinegar, soy sauce, spices, thyme, rosemary, coriander, and salt along with the yogurt.

   Għodda meħtieġa:

   Bowl tal-ħawt

   Pestle

   recipe.minutes
3. 3

   Dip the chicken pieces in the marinade and let them sit for 4 hours; preferably, leave them in the refrigerator for a day.

   recipe.minutes
4. 4

   For the meat pieces, place them in a bowl with the remaining vinegar, soy sauce, a sprig of rosemary, spices, salt, and a few drops of olive oil since the meat is lean and without yogurt and garlic.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
5. 5

   Refrigerate for a day, then thread the meat and chicken pieces onto skewers, alternating with pieces of mushroom, onion, and bell pepper, and grill them either over charcoal, in the oven, or on the electric grill.

   Għodda meħtieġa:

   🍳

   Skewers

   Grill

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Ruzmaringħal kull 100g

Enerġija300 kcal

Proteini5 g

Xaħam Totali15 g

Karboidrati50 g

Fibri Dietetiċi10 g

Zokkor Totali5 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Sos sojjagħal kull 100g

Enerġija53 kcal

Proteini8 g

Xaħam Totali0.1 g

Karboidrati6 g

الملح5 g

Aċidu tal-applegħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Aċidu balsamikugħal kull 100g

Enerġija88 kcal

Proteini0.5 g

Karboidrati17 g

Zokkor Totali17 g

Koriandru Mrobbatgħal kull 100g

Enerġija298 kcal

Proteini12.4 g

Xaħam Totali15.6 g

Karboidrati55 g

Fibri Dietetiċi41.9 g

Zokkor Totali0.6 g

Kardamomugħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.5 g

Ingwer mgħottigħal kull 100g

Enerġija80 kcal

Proteini1.8 g

Xaħam Totali0.4 g

Karboidrati18 g

Fibri Dietetiċi4 g

Zokkor Totali0.9 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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