Herb Grilled Skewers

Ingredientes

• Chicken breasts
  0.5 kilogram
• Lean meat without fat
  0.5 kilogram
• Iogurte
  2 tablespoons
• Green bell pepper, diced
  1 piece
• Onion, quartered
  1 piece
• Alho
  3 cloves
• Mushrooms, each cut into 4 pieces
  3 pieces
• Thyme, fresh or dried
  1 teaspoon
• Alecrim
  2 tablespoons
• Azeite
  0.3 tablespoon
• Molho de soja
  2 tablespoons
• Vinagre de maçã
  2 tablespoons
• Vinagre balsâmico
  2 tablespoons
• Coentro Seco
  0
• Cloves
  0
• Cardamomo
  0
• Gengibre em pó
  0
• Salt and black pepper
  0

Passos

1. 1

   Cut the chicken breasts into cubes and set aside.

   Utensílios necessários:

   Faca

   Tábua de corte

   recipe.minutes
2. 2

   In a large bowl, mash the garlic and add half of the vinegar, soy sauce, spices, thyme, rosemary, coriander, and salt along with the yogurt.

   Utensílios necessários:

   Tigela de mistura

   Pilão

   recipe.minutes
3. 3

   Dip the chicken pieces in the marinade and let them sit for 4 hours; preferably, leave them in the refrigerator for a day.

   recipe.minutes
4. 4

   For the meat pieces, place them in a bowl with the remaining vinegar, soy sauce, a sprig of rosemary, spices, salt, and a few drops of olive oil since the meat is lean and without yogurt and garlic.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
5. 5

   Refrigerate for a day, then thread the meat and chicken pieces onto skewers, alternating with pieces of mushroom, onion, and bell pepper, and grill them either over charcoal, in the oven, or on the electric grill.

   Utensílios necessários:

   🍳

   Skewers

   Grelha

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Alecrimpor 100g

Energia300 kcal

Proteínas5 g

Gordura Total15 g

Carboidratos50 g

Fibra Alimentar10 g

Açúcares Totais5 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Molho de sojapor 100g

Energia53 kcal

Proteínas8 g

Gordura Total0.1 g

Carboidratos6 g

الملح5 g

Vinagre de maçãpor 100g

Energia21 kcal

Carboidratos0.93 g

Vinagre balsâmicopor 100g

Energia88 kcal

Proteínas0.5 g

Carboidratos17 g

Açúcares Totais17 g

Coentro Secopor 100g

Energia298 kcal

Proteínas12.4 g

Gordura Total15.6 g

Carboidratos55 g

Fibra Alimentar41.9 g

Açúcares Totais0.6 g

Cardamomopor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.5 g

Gengibre em pópor 100g

Energia80 kcal

Proteínas1.8 g

Gordura Total0.4 g

Carboidratos18 g

Fibra Alimentar4 g

Açúcares Totais0.9 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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