Herb Grilled Skewers

Ingrediente

• Chicken breasts
  0.5 kilogram
• Lean meat without fat
  0.5 kilogram
• Iaurt
  2 tablespoons
• Green bell pepper, diced
  1 piece
• Onion, quartered
  1 piece
• Usturoi
  3 cloves
• Mushrooms, each cut into 4 pieces
  3 pieces
• Thyme, fresh or dried
  1 teaspoon
• Rozmarin
  2 tablespoons
• Ulei de măsline
  0.3 tablespoon
• Sos de soia
  2 tablespoons
• Oțet de mere
  2 tablespoons
• Oțet balsamic
  2 tablespoons
• Coriandru Uscat
  0
• Cloves
  0
• Cardamom
  0
• Ghimbir măcinat
  0
• Salt and black pepper
  0

Pași

1. 1

   Cut the chicken breasts into cubes and set aside.

   Ustensile necesare:

   Cuțit

   Tăietor

   5 min
2. 2

   In a large bowl, mash the garlic and add half of the vinegar, soy sauce, spices, thyme, rosemary, coriander, and salt along with the yogurt.

   Ustensile necesare:

   Bol de amestecat

   Fierăstrău

   5 min
3. 3

   Dip the chicken pieces in the marinade and let them sit for 4 hours; preferably, leave them in the refrigerator for a day.

   240 min
4. 4

   For the meat pieces, place them in a bowl with the remaining vinegar, soy sauce, a sprig of rosemary, spices, salt, and a few drops of olive oil since the meat is lean and without yogurt and garlic.

   Ustensile necesare:

   Bol de amestecat

   5 min
5. 5

   Refrigerate for a day, then thread the meat and chicken pieces onto skewers, alternating with pieces of mushroom, onion, and bell pepper, and grill them either over charcoal, in the oven, or on the electric grill.

   Ustensile necesare:

   🍳

   Skewers

   Grătar

   1440 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Iaurtper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.5 g

Carbohidrați4 g

Zaharuri totale4 g

Grăsimi saturate2.2 g

Colesterol10 mg

Usturoiper 100g

Energie100 kcal

Proteine2 g

Grăsimi totale1 g

Carbohidrați20 g

Fibre alimentare5 g

Zaharuri totale3 g

Rozmarinper 100g

Energie300 kcal

Proteine5 g

Grăsimi totale15 g

Carbohidrați50 g

Fibre alimentare10 g

Zaharuri totale5 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

Sos de soiaper 100g

Energie53 kcal

Proteine8 g

Grăsimi totale0.1 g

Carbohidrați6 g

الملح5 g

Oțet de mereper 100g

Energie21 kcal

Carbohidrați0.93 g

Oțet balsamicper 100g

Energie88 kcal

Proteine0.5 g

Carbohidrați17 g

Zaharuri totale17 g

Coriandru Uscatper 100g

Energie298 kcal

Proteine12.4 g

Grăsimi totale15.6 g

Carbohidrați55 g

Fibre alimentare41.9 g

Zaharuri totale0.6 g

Cardamomper 100g

Energie311 kcal

Proteine10.8 g

Grăsimi totale6.7 g

Carbohidrați68.5 g

Fibre alimentare28 g

Zaharuri totale0.5 g

Ghimbir măcinatper 100g

Energie80 kcal

Proteine1.8 g

Grăsimi totale0.4 g

Carbohidrați18 g

Fibre alimentare4 g

Zaharuri totale0.9 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice