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Traditional Shrimp Mashboos

Traditional Shrimp Mashboos

بتول عاشور
بتول عاشورKok
FrokostAftensmadHovedretterPastaRiswolrd / Middle-Eastern
Smage:UmamiStærkJordagtig
Forberedelsestid
20 min
Kogetid
8 min
Samlet tid
28 min
Serveringer
8
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Shrimp, cleaned and well washed
    1 kilogram
  • Bunch of coriander
    1 cup
  • Clove of garlic, crushed
    1 clove
  • Cinnamon stick
    1 stick
  • NellikeNellike
    2 clove
  • Black peppercorns
    3 corn
  • Cardamom pods, partially opened
    2 pods
  • Teaspoon of turmeric
    1 teaspoon
  • Spices, to taste
    1 teaspoon
  • Dried black lime (loomi)
    2 pieces
  • Grønne bønnerGrønne bønner
    1 cup
  • Onion, chopped
    2 cup
  • Large tomato, chopped
    1 piece
  • Green chili, chopped
    1 piece
  • Vegetabilsk olieVegetabilsk olie
    2 tablespoon
  • Clove of garlic, minced
    2 clove
  • Teaspoon of salt
    0.5 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • Teaspoon of loomi powder
    1 teaspoon
  • Basmati rice, washed and drained
    4 cup
  • Vegetabilsk olieVegetabilsk olie
    4 tablespoon
  • Cinnamon stick
    1 stick
  • NellikeNellike
    2 clove
  • Black peppercorns
    3 corn
  • Bunch of saffron
    1 bunch
  • RosenvandRosenvand
    0.3 cup
  • Salt to taste
    1

Trin

  1. 1

    Soak the saffron in rose water and set aside until it releases its color.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  2. 2

    To cook the shrimp, place them in a medium-sized pot and cover with water, bringing it to a boil while carefully removing any foam that appears on the surface.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  3. 3

    Add the remaining ingredients needed to cook the shrimp, and add salt to taste, then boil for 3 minutes.

    3 min
  4. 4

    Strain the shrimp and set aside, keeping the broth for later use.

    Nødvendigt udstyr:
    SiSi
    2 min
  5. 5

    To prepare the filling, boil the green beans until tender. Drain, set aside, and keep the water for later use.

    5 min
  6. 6

    Sauté the onion in the pot used to boil the shrimp. Add water when the onion sticks to the pot. Continue stirring until the onion is soft and brown.

    5 min
  7. 7

    Add the remaining filling ingredients (vegetable oil, crushed garlic, spices, green chili, ground dried black lime, tomato) along with the boiled green beans and boiled shrimp. Stir the ingredients well and cook for 10 minutes.

    10 min
  8. 8

    Sprinkle some of the rose water in which the saffron was soaked, then cover the pot and let it cook for another 5 minutes before transferring the ingredients to another bowl and setting aside.

    5 min
  9. 9

    Use the same pot to boil the rice, add vegetable oil and rice, and stir until the rice absorbs the oil.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  10. 10

    Add the shrimp broth and the water from boiling the green beans along with some water, ensuring the total liquid added is 6 cups. Bring to a boil for 3 minutes.

    3 min
  11. 11

    Add the cinnamon, black pepper, and clove, and let the pot simmer covered for 15 minutes.

    15 min
  12. 12

    Finally, hollow out some rice from the center of the pot, leaving rice at the bottom and sides, and place the shrimp filling in the hollow, then cover with the rice that was removed from the center. Sprinkle the remaining rose water in which the saffron was soaked. Cover the pot and let it simmer on low heat for at least 30 minutes.

    30 min
  13. 13

    When the dish is cooked, carefully lift the rice covering the shrimp and remove the cooked shrimp, setting it aside, then transfer the rice to a serving dish and place the shrimp on top.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates80 g
Ingrediensers næringsindhold (pr. 100g)
NellikeNellikepr. 100g
Energi274 kcal
Protein6 g
Total fedt20 g
Kulhydrat65 g
Kostfibre33 g
Sukkerarter i alt2 g
Grønne bønnerGrønne bønnerpr. 100g
Energi31 kcal
Protein2.4 g
Total fedt0.2 g
Kulhydrat7.1 g
Kostfibre3.4 g
Sukkerarter i alt1.4 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
NellikeNellikepr. 100g
Energi274 kcal
Protein6 g
Total fedt20 g
Kulhydrat65 g
Kostfibre33 g
Sukkerarter i alt2 g
RosenvandRosenvandpr. 100g
Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriVægtøgning
#MainDishes#Shrimp#Mashboos