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Traditional Shrimp Mashboos

Traditional Shrimp Mashboos

بتول عاشور
بتول عاشورCocinero
AlmuerzoCenaPlatos principalesPastaArrozwolrd / Middle-Eastern
Sabores:UmamiPicanteTerroso
Tiempo de preparación
20 minutos
Tiempo de cocción
8 minutos
Tiempo total
28 minutos
Porciones
8
Costo
Medio
calorías
600 kcal

Porciones de escala

Ingredientes

  • Shrimp, cleaned and well washed
    1 kilogram
  • Bunch of coriander
    1 cup
  • Clove of garlic, crushed
    1 clove
  • Cinnamon stick
    1 stick
  • ClavoClavo
    2 clove
  • Black peppercorns
    3 corn
  • Cardamom pods, partially opened
    2 pods
  • Teaspoon of turmeric
    1 teaspoon
  • Spices, to taste
    1 teaspoon
  • Dried black lime (loomi)
    2 pieces
  • Judías verdesJudías verdes
    1 cup
  • Onion, chopped
    2 cup
  • Large tomato, chopped
    1 piece
  • Green chili, chopped
    1 piece
  • Aceite vegetalAceite vegetal
    2 tablespoon
  • Clove of garlic, minced
    2 clove
  • Teaspoon of salt
    0.5 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • Teaspoon of loomi powder
    1 teaspoon
  • Basmati rice, washed and drained
    4 cup
  • Aceite vegetalAceite vegetal
    4 tablespoon
  • Cinnamon stick
    1 stick
  • ClavoClavo
    2 clove
  • Black peppercorns
    3 corn
  • Bunch of saffron
    1 bunch
  • Agua de rosaAgua de rosa
    0.3 cup
  • Salt to taste
    1

Pasos

  1. 1

    Soak the saffron in rose water and set aside until it releases its color.

    Herramientas necesarias:
    🍳
    Bowl
    5 minutos
  2. 2

    To cook the shrimp, place them in a medium-sized pot and cover with water, bringing it to a boil while carefully removing any foam that appears on the surface.

    Herramientas necesarias:
    OllaOlla
    5 minutos
  3. 3

    Add the remaining ingredients needed to cook the shrimp, and add salt to taste, then boil for 3 minutes.

    3 minutos
  4. 4

    Strain the shrimp and set aside, keeping the broth for later use.

    Herramientas necesarias:
    ColadorColador
    2 minutos
  5. 5

    To prepare the filling, boil the green beans until tender. Drain, set aside, and keep the water for later use.

    5 minutos
  6. 6

    Sauté the onion in the pot used to boil the shrimp. Add water when the onion sticks to the pot. Continue stirring until the onion is soft and brown.

    5 minutos
  7. 7

    Add the remaining filling ingredients (vegetable oil, crushed garlic, spices, green chili, ground dried black lime, tomato) along with the boiled green beans and boiled shrimp. Stir the ingredients well and cook for 10 minutes.

    10 minutos
  8. 8

    Sprinkle some of the rose water in which the saffron was soaked, then cover the pot and let it cook for another 5 minutes before transferring the ingredients to another bowl and setting aside.

    5 minutos
  9. 9

    Use the same pot to boil the rice, add vegetable oil and rice, and stir until the rice absorbs the oil.

    Herramientas necesarias:
    OllaOlla
    5 minutos
  10. 10

    Add the shrimp broth and the water from boiling the green beans along with some water, ensuring the total liquid added is 6 cups. Bring to a boil for 3 minutes.

    3 minutos
  11. 11

    Add the cinnamon, black pepper, and clove, and let the pot simmer covered for 15 minutes.

    15 minutos
  12. 12

    Finally, hollow out some rice from the center of the pot, leaving rice at the bottom and sides, and place the shrimp filling in the hollow, then cover with the rice that was removed from the center. Sprinkle the remaining rose water in which the saffron was soaked. Cover the pot and let it simmer on low heat for at least 30 minutes.

    30 minutos
  13. 13

    When the dish is cooked, carefully lift the rice covering the shrimp and remove the cooked shrimp, setting it aside, then transfer the rice to a serving dish and place the shrimp on top.

    5 minutos

Datos nutricionales

Información nutricional general (por porción)
Fat20 g
Proteínas30 g
Carbohydrates80 g
Información nutricional de los ingredientes (por 100g)
ClavoClavopor 100g
Energía274 kcal
Proteínas6 g
Grasa total20 g
Carbohidratos65 g
Fibra dietética33 g
Azúcares totales2 g
Judías verdesJudías verdespor 100g
Energía31 kcal
Proteínas2.4 g
Grasa total0.2 g
Carbohidratos7.1 g
Fibra dietética3.4 g
Azúcares totales1.4 g
Aceite vegetalAceite vegetalpor 100g
Energía884 kcal
Grasa total100 g
Aceite vegetalAceite vegetalpor 100g
Energía884 kcal
Grasa total100 g
ClavoClavopor 100g
Energía274 kcal
Proteínas6 g
Grasa total20 g
Carbohidratos65 g
Fibra dietética33 g
Azúcares totales2 g
Agua de rosaAgua de rosapor 100g
Agua100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalSin glutenSin lácteosGanancia de peso
#MainDishes#Shrimp#Mashboos