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Traditional Shrimp Mashboos

Traditional Shrimp Mashboos

بتول عاشور
بتول عاشورآشپز
ناهارشامغذاهای اصلیپاستابرنجwolrd / Middle-Eastern
طعم‌ها:اومامیتندخاکی
زمان آماده سازی
20 دقیقه
زمان آشپزی
8 دقیقه
زمان کل
28 دقیقه
خدمات
8
هزینه
متوسط
کالری
600 kcal

مقیاس بخش

مواد تشکیل دهنده

  • Shrimp, cleaned and well washed
    1 kilogram
  • Bunch of coriander
    1 cup
  • Clove of garlic, crushed
    1 clove
  • Cinnamon stick
    1 stick
  • میخکمیخک
    2 clove
  • Black peppercorns
    3 corn
  • Cardamom pods, partially opened
    2 pods
  • Teaspoon of turmeric
    1 teaspoon
  • Spices, to taste
    1 teaspoon
  • Dried black lime (loomi)
    2 pieces
  • لوبیا سبزلوبیا سبز
    1 cup
  • Onion, chopped
    2 cup
  • Large tomato, chopped
    1 piece
  • Green chili, chopped
    1 piece
  • روغن گیاهیروغن گیاهی
    2 tablespoon
  • Clove of garlic, minced
    2 clove
  • Teaspoon of salt
    0.5 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • Teaspoon of loomi powder
    1 teaspoon
  • Basmati rice, washed and drained
    4 cup
  • روغن گیاهیروغن گیاهی
    4 tablespoon
  • Cinnamon stick
    1 stick
  • میخکمیخک
    2 clove
  • Black peppercorns
    3 corn
  • Bunch of saffron
    1 bunch
  • گلابگلاب
    0.3 cup
  • Salt to taste
    1

مراحل

  1. 1

    Soak the saffron in rose water and set aside until it releases its color.

    ابزارهای مورد نیاز:
    🍳
    Bowl
    5 دقیقه
  2. 2

    To cook the shrimp, place them in a medium-sized pot and cover with water, bringing it to a boil while carefully removing any foam that appears on the surface.

    ابزارهای مورد نیاز:
    قابلمهقابلمه
    5 دقیقه
  3. 3

    Add the remaining ingredients needed to cook the shrimp, and add salt to taste, then boil for 3 minutes.

    3 دقیقه
  4. 4

    Strain the shrimp and set aside, keeping the broth for later use.

    ابزارهای مورد نیاز:
    صافیصافی
    2 دقیقه
  5. 5

    To prepare the filling, boil the green beans until tender. Drain, set aside, and keep the water for later use.

    5 دقیقه
  6. 6

    Sauté the onion in the pot used to boil the shrimp. Add water when the onion sticks to the pot. Continue stirring until the onion is soft and brown.

    5 دقیقه
  7. 7

    Add the remaining filling ingredients (vegetable oil, crushed garlic, spices, green chili, ground dried black lime, tomato) along with the boiled green beans and boiled shrimp. Stir the ingredients well and cook for 10 minutes.

    10 دقیقه
  8. 8

    Sprinkle some of the rose water in which the saffron was soaked, then cover the pot and let it cook for another 5 minutes before transferring the ingredients to another bowl and setting aside.

    5 دقیقه
  9. 9

    Use the same pot to boil the rice, add vegetable oil and rice, and stir until the rice absorbs the oil.

    ابزارهای مورد نیاز:
    قابلمهقابلمه
    5 دقیقه
  10. 10

    Add the shrimp broth and the water from boiling the green beans along with some water, ensuring the total liquid added is 6 cups. Bring to a boil for 3 minutes.

    3 دقیقه
  11. 11

    Add the cinnamon, black pepper, and clove, and let the pot simmer covered for 15 minutes.

    15 دقیقه
  12. 12

    Finally, hollow out some rice from the center of the pot, leaving rice at the bottom and sides, and place the shrimp filling in the hollow, then cover with the rice that was removed from the center. Sprinkle the remaining rose water in which the saffron was soaked. Cover the pot and let it simmer on low heat for at least 30 minutes.

    30 دقیقه
  13. 13

    When the dish is cooked, carefully lift the rice covering the shrimp and remove the cooked shrimp, setting it aside, then transfer the rice to a serving dish and place the shrimp on top.

    5 دقیقه

حقایق تغذیه

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
میخکمیخکper 100g
Energy274 kcal
Protein6 g
Total Fat20 g
Carbohydrate65 g
Dietary Fiber33 g
Total Sugars2 g
لوبیا سبزلوبیا سبزper 100g
Energy31 kcal
Protein2.4 g
Total Fat0.2 g
Carbohydrate7.1 g
Dietary Fiber3.4 g
Total Sugars1.4 g
روغن گیاهیروغن گیاهیper 100g
Energy884 kcal
Total Fat100 g
روغن گیاهیروغن گیاهیper 100g
Energy884 kcal
Total Fat100 g
میخکمیخکper 100g
Energy274 kcal
Protein6 g
Total Fat20 g
Carbohydrate65 g
Dietary Fiber33 g
Total Sugars2 g
گلابگلابper 100g
Water100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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#MainDishes#Shrimp#Mashboos