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Traditional Shrimp Mashboos

Traditional Shrimp Mashboos

بتول عاشور
بتول عاشورCuisinier
DéjeunerDînerPlats principauxPâtesRizwolrd / Moyen-Oriental
Saveurs:UmamiÉpicéTerreux
Temps de préparation
20 minutes
Temps de cuisson
8 minutes
Durée totale
28 minutes
Portions
8
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • Shrimp, cleaned and well washed
    1 kilogram
  • Bunch of coriander
    1 cup
  • Clove of garlic, crushed
    1 clove
  • Cinnamon stick
    1 stick
  • Clou de girofleClou de girofle
    2 clove
  • Black peppercorns
    3 corn
  • Cardamom pods, partially opened
    2 pods
  • Teaspoon of turmeric
    1 teaspoon
  • Spices, to taste
    1 teaspoon
  • Dried black lime (loomi)
    2 pieces
  • Haricots vertsHaricots verts
    1 cup
  • Onion, chopped
    2 cup
  • Large tomato, chopped
    1 piece
  • Green chili, chopped
    1 piece
  • Huile VégétaleHuile Végétale
    2 tablespoon
  • Clove of garlic, minced
    2 clove
  • Teaspoon of salt
    0.5 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • Teaspoon of loomi powder
    1 teaspoon
  • Basmati rice, washed and drained
    4 cup
  • Huile VégétaleHuile Végétale
    4 tablespoon
  • Cinnamon stick
    1 stick
  • Clou de girofleClou de girofle
    2 clove
  • Black peppercorns
    3 corn
  • Bunch of saffron
    1 bunch
  • Eau de roseEau de rose
    0.3 cup
  • Salt to taste
    1

Mesures

  1. 1

    Soak the saffron in rose water and set aside until it releases its color.

    Matériel requis:
    🍳
    Bowl
    5 minutes
  2. 2

    To cook the shrimp, place them in a medium-sized pot and cover with water, bringing it to a boil while carefully removing any foam that appears on the surface.

    Matériel requis:
    MarmiteMarmite
    5 minutes
  3. 3

    Add the remaining ingredients needed to cook the shrimp, and add salt to taste, then boil for 3 minutes.

    3 minutes
  4. 4

    Strain the shrimp and set aside, keeping the broth for later use.

    Matériel requis:
    PassoirePassoire
    2 minutes
  5. 5

    To prepare the filling, boil the green beans until tender. Drain, set aside, and keep the water for later use.

    5 minutes
  6. 6

    Sauté the onion in the pot used to boil the shrimp. Add water when the onion sticks to the pot. Continue stirring until the onion is soft and brown.

    5 minutes
  7. 7

    Add the remaining filling ingredients (vegetable oil, crushed garlic, spices, green chili, ground dried black lime, tomato) along with the boiled green beans and boiled shrimp. Stir the ingredients well and cook for 10 minutes.

    10 minutes
  8. 8

    Sprinkle some of the rose water in which the saffron was soaked, then cover the pot and let it cook for another 5 minutes before transferring the ingredients to another bowl and setting aside.

    5 minutes
  9. 9

    Use the same pot to boil the rice, add vegetable oil and rice, and stir until the rice absorbs the oil.

    Matériel requis:
    MarmiteMarmite
    5 minutes
  10. 10

    Add the shrimp broth and the water from boiling the green beans along with some water, ensuring the total liquid added is 6 cups. Bring to a boil for 3 minutes.

    3 minutes
  11. 11

    Add the cinnamon, black pepper, and clove, and let the pot simmer covered for 15 minutes.

    15 minutes
  12. 12

    Finally, hollow out some rice from the center of the pot, leaving rice at the bottom and sides, and place the shrimp filling in the hollow, then cover with the rice that was removed from the center. Sprinkle the remaining rose water in which the saffron was soaked. Cover the pot and let it simmer on low heat for at least 30 minutes.

    30 minutes
  13. 13

    When the dish is cooked, carefully lift the rice covering the shrimp and remove the cooked shrimp, setting it aside, then transfer the rice to a serving dish and place the shrimp on top.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat20 g
Protéines30 g
Carbohydrates80 g
Valeurs nutritionnelles des ingrédients (pour 100g)
Clou de girofleClou de giroflepour 100g
Énergie274 kcal
Protéines6 g
Lipides totaux20 g
Glucides65 g
Fibres alimentaires33 g
Sucres totaux2 g
Haricots vertsHaricots vertspour 100g
Énergie31 kcal
Protéines2.4 g
Lipides totaux0.2 g
Glucides7.1 g
Fibres alimentaires3.4 g
Sucres totaux1.4 g
Huile VégétaleHuile Végétalepour 100g
Énergie884 kcal
Lipides totaux100 g
Huile VégétaleHuile Végétalepour 100g
Énergie884 kcal
Lipides totaux100 g
Clou de girofleClou de giroflepour 100g
Énergie274 kcal
Protéines6 g
Lipides totaux20 g
Glucides65 g
Fibres alimentaires33 g
Sucres totaux2 g
Eau de roseEau de rosepour 100g
Eau100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalSans glutenSans produits laitiersPrise de poids
#MainDishes#Shrimp#Mashboos