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Traditional Shrimp Mashboos

Traditional Shrimp Mashboos

بتول عاشور
بتول عاشورשֶׁף
ארוחת צהרייםארוחת ערבמנה עיקריתפסטהאורזwolrd / Middle-Eastern
טעמים:אומאמיחריףאדמתי
זמן הכנה
20 דקות
זמן בישול
8 דקות
זמן כולל
28 דקות
מנות
8
עֲלוּת
בֵּינוֹנִי
קלוריות
600 kcal

קנה מידה

מרכיבים

  • Shrimp, cleaned and well washed
    1 kilogram
  • Bunch of coriander
    1 cup
  • Clove of garlic, crushed
    1 clove
  • Cinnamon stick
    1 stick
  • ציפורןציפורן
    2 clove
  • Black peppercorns
    3 corn
  • Cardamom pods, partially opened
    2 pods
  • Teaspoon of turmeric
    1 teaspoon
  • Spices, to taste
    1 teaspoon
  • Dried black lime (loomi)
    2 pieces
  • שעועית ירוקהשעועית ירוקה
    1 cup
  • Onion, chopped
    2 cup
  • Large tomato, chopped
    1 piece
  • Green chili, chopped
    1 piece
  • שמן צמחישמן צמחי
    2 tablespoon
  • Clove of garlic, minced
    2 clove
  • Teaspoon of salt
    0.5 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • Teaspoon of loomi powder
    1 teaspoon
  • Basmati rice, washed and drained
    4 cup
  • שמן צמחישמן צמחי
    4 tablespoon
  • Cinnamon stick
    1 stick
  • ציפורןציפורן
    2 clove
  • Black peppercorns
    3 corn
  • Bunch of saffron
    1 bunch
  • מים ורדיםמים ורדים
    0.3 cup
  • Salt to taste
    1

צעדים

  1. 1

    Soak the saffron in rose water and set aside until it releases its color.

    כלים נדרשים:
    🍳
    Bowl
    5 דקות
  2. 2

    To cook the shrimp, place them in a medium-sized pot and cover with water, bringing it to a boil while carefully removing any foam that appears on the surface.

    כלים נדרשים:
    סירסיר
    5 דקות
  3. 3

    Add the remaining ingredients needed to cook the shrimp, and add salt to taste, then boil for 3 minutes.

    3 דקות
  4. 4

    Strain the shrimp and set aside, keeping the broth for later use.

    כלים נדרשים:
    מסננתמסננת
    2 דקות
  5. 5

    To prepare the filling, boil the green beans until tender. Drain, set aside, and keep the water for later use.

    5 דקות
  6. 6

    Sauté the onion in the pot used to boil the shrimp. Add water when the onion sticks to the pot. Continue stirring until the onion is soft and brown.

    5 דקות
  7. 7

    Add the remaining filling ingredients (vegetable oil, crushed garlic, spices, green chili, ground dried black lime, tomato) along with the boiled green beans and boiled shrimp. Stir the ingredients well and cook for 10 minutes.

    10 דקות
  8. 8

    Sprinkle some of the rose water in which the saffron was soaked, then cover the pot and let it cook for another 5 minutes before transferring the ingredients to another bowl and setting aside.

    5 דקות
  9. 9

    Use the same pot to boil the rice, add vegetable oil and rice, and stir until the rice absorbs the oil.

    כלים נדרשים:
    סירסיר
    5 דקות
  10. 10

    Add the shrimp broth and the water from boiling the green beans along with some water, ensuring the total liquid added is 6 cups. Bring to a boil for 3 minutes.

    3 דקות
  11. 11

    Add the cinnamon, black pepper, and clove, and let the pot simmer covered for 15 minutes.

    15 דקות
  12. 12

    Finally, hollow out some rice from the center of the pot, leaving rice at the bottom and sides, and place the shrimp filling in the hollow, then cover with the rice that was removed from the center. Sprinkle the remaining rose water in which the saffron was soaked. Cover the pot and let it simmer on low heat for at least 30 minutes.

    30 דקות
  13. 13

    When the dish is cooked, carefully lift the rice covering the shrimp and remove the cooked shrimp, setting it aside, then transfer the rice to a serving dish and place the shrimp on top.

    5 דקות

עובדות תזונה

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
ציפורןציפורןper 100g
Energy274 kcal
Protein6 g
Total Fat20 g
Carbohydrate65 g
Dietary Fiber33 g
Total Sugars2 g
שעועית ירוקהשעועית ירוקהper 100g
Energy31 kcal
Protein2.4 g
Total Fat0.2 g
Carbohydrate7.1 g
Dietary Fiber3.4 g
Total Sugars1.4 g
שמן צמחישמן צמחיper 100g
Energy884 kcal
Total Fat100 g
שמן צמחישמן צמחיper 100g
Energy884 kcal
Total Fat100 g
ציפורןציפורןper 100g
Energy274 kcal
Protein6 g
Total Fat20 g
Carbohydrate65 g
Dietary Fiber33 g
Total Sugars2 g
מים ורדיםמים ורדיםper 100g
Water100 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות

חלאלללא גلوטןללא מוצרי חלבעלייה במשקל
#MainDishes#Shrimp#Mashboos