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Traditional Shrimp Mashboos

Traditional Shrimp Mashboos

بتول عاشور
بتول عاشورKuhar
RučakVečeraGlavna jelaPastaRižawolrd / Middle-Eastern
Okusi:UmamiLjutoZemljano
Vrijeme pripreme
20 min
Vrijeme kuhanja
8 min
Ukupno vrijeme
28 min
Posluge
8
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Shrimp, cleaned and well washed
    1 kilogram
  • Bunch of coriander
    1 cup
  • Clove of garlic, crushed
    1 clove
  • Cinnamon stick
    1 stick
  • KlinčićKlinčić
    2 clove
  • Black peppercorns
    3 corn
  • Cardamom pods, partially opened
    2 pods
  • Teaspoon of turmeric
    1 teaspoon
  • Spices, to taste
    1 teaspoon
  • Dried black lime (loomi)
    2 pieces
  • Zelena zrnaZelena zrna
    1 cup
  • Onion, chopped
    2 cup
  • Large tomato, chopped
    1 piece
  • Green chili, chopped
    1 piece
  • Biljno uljeBiljno ulje
    2 tablespoon
  • Clove of garlic, minced
    2 clove
  • Teaspoon of salt
    0.5 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • Teaspoon of loomi powder
    1 teaspoon
  • Basmati rice, washed and drained
    4 cup
  • Biljno uljeBiljno ulje
    4 tablespoon
  • Cinnamon stick
    1 stick
  • KlinčićKlinčić
    2 clove
  • Black peppercorns
    3 corn
  • Bunch of saffron
    1 bunch
  • Voda od ružeVoda od ruže
    0.3 cup
  • Salt to taste
    1

Koraci

  1. 1

    Soak the saffron in rose water and set aside until it releases its color.

    Potreban pribor:
    🍳
    Bowl
    5 min
  2. 2

    To cook the shrimp, place them in a medium-sized pot and cover with water, bringing it to a boil while carefully removing any foam that appears on the surface.

    Potreban pribor:
    LonacLonac
    5 min
  3. 3

    Add the remaining ingredients needed to cook the shrimp, and add salt to taste, then boil for 3 minutes.

    3 min
  4. 4

    Strain the shrimp and set aside, keeping the broth for later use.

    Potreban pribor:
    CjediloCjedilo
    2 min
  5. 5

    To prepare the filling, boil the green beans until tender. Drain, set aside, and keep the water for later use.

    5 min
  6. 6

    Sauté the onion in the pot used to boil the shrimp. Add water when the onion sticks to the pot. Continue stirring until the onion is soft and brown.

    5 min
  7. 7

    Add the remaining filling ingredients (vegetable oil, crushed garlic, spices, green chili, ground dried black lime, tomato) along with the boiled green beans and boiled shrimp. Stir the ingredients well and cook for 10 minutes.

    10 min
  8. 8

    Sprinkle some of the rose water in which the saffron was soaked, then cover the pot and let it cook for another 5 minutes before transferring the ingredients to another bowl and setting aside.

    5 min
  9. 9

    Use the same pot to boil the rice, add vegetable oil and rice, and stir until the rice absorbs the oil.

    Potreban pribor:
    LonacLonac
    5 min
  10. 10

    Add the shrimp broth and the water from boiling the green beans along with some water, ensuring the total liquid added is 6 cups. Bring to a boil for 3 minutes.

    3 min
  11. 11

    Add the cinnamon, black pepper, and clove, and let the pot simmer covered for 15 minutes.

    15 min
  12. 12

    Finally, hollow out some rice from the center of the pot, leaving rice at the bottom and sides, and place the shrimp filling in the hollow, then cover with the rice that was removed from the center. Sprinkle the remaining rose water in which the saffron was soaked. Cover the pot and let it simmer on low heat for at least 30 minutes.

    30 min
  13. 13

    When the dish is cooked, carefully lift the rice covering the shrimp and remove the cooked shrimp, setting it aside, then transfer the rice to a serving dish and place the shrimp on top.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates80 g
Nutritivne vrijednosti sastojaka (na 100g)
KlinčićKlinčićna 100g
Energija274 kcal
Proteini6 g
Ukupno masti20 g
Ugljikohidrati65 g
Dijetalna vlakna33 g
Ukupno šećera2 g
Zelena zrnaZelena zrnana 100g
Energija31 kcal
Proteini2.4 g
Ukupno masti0.2 g
Ugljikohidrati7.1 g
Dijetalna vlakna3.4 g
Ukupno šećera1.4 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
KlinčićKlinčićna 100g
Energija274 kcal
Proteini6 g
Ukupno masti20 g
Ugljikohidrati65 g
Dijetalna vlakna33 g
Ukupno šećera2 g
Voda od ružeVoda od ružena 100g
Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPovećanje težine
#MainDishes#Shrimp#Mashboos