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Traditional Shrimp Mashboos

Traditional Shrimp Mashboos

بتول عاشور
بتول عاشورCuoco
PranzoCenaPiatti principaliPastaRisowolrd / Middle-Eastern
Sapori:UmamiPiccanteTerroso
Tempo di preparazione
20 min
Tempo di cottura
8 min
Tempo totale
28 min
Porzioni
8
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Shrimp, cleaned and well washed
    1 kilogram
  • Bunch of coriander
    1 cup
  • Clove of garlic, crushed
    1 clove
  • Cinnamon stick
    1 stick
  • Chiodo di garofanoChiodo di garofano
    2 clove
  • Black peppercorns
    3 corn
  • Cardamom pods, partially opened
    2 pods
  • Teaspoon of turmeric
    1 teaspoon
  • Spices, to taste
    1 teaspoon
  • Dried black lime (loomi)
    2 pieces
  • FagioliniFagiolini
    1 cup
  • Onion, chopped
    2 cup
  • Large tomato, chopped
    1 piece
  • Green chili, chopped
    1 piece
  • Olio vegetaleOlio vegetale
    2 tablespoon
  • Clove of garlic, minced
    2 clove
  • Teaspoon of salt
    0.5 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • Teaspoon of loomi powder
    1 teaspoon
  • Basmati rice, washed and drained
    4 cup
  • Olio vegetaleOlio vegetale
    4 tablespoon
  • Cinnamon stick
    1 stick
  • Chiodo di garofanoChiodo di garofano
    2 clove
  • Black peppercorns
    3 corn
  • Bunch of saffron
    1 bunch
  • Acqua di roseAcqua di rose
    0.3 cup
  • Salt to taste
    1

Passi

  1. 1

    Soak the saffron in rose water and set aside until it releases its color.

    Utensili necessari:
    🍳
    Bowl
    5 min
  2. 2

    To cook the shrimp, place them in a medium-sized pot and cover with water, bringing it to a boil while carefully removing any foam that appears on the surface.

    Utensili necessari:
    PentolaPentola
    5 min
  3. 3

    Add the remaining ingredients needed to cook the shrimp, and add salt to taste, then boil for 3 minutes.

    3 min
  4. 4

    Strain the shrimp and set aside, keeping the broth for later use.

    Utensili necessari:
    ColinoColino
    2 min
  5. 5

    To prepare the filling, boil the green beans until tender. Drain, set aside, and keep the water for later use.

    5 min
  6. 6

    Sauté the onion in the pot used to boil the shrimp. Add water when the onion sticks to the pot. Continue stirring until the onion is soft and brown.

    5 min
  7. 7

    Add the remaining filling ingredients (vegetable oil, crushed garlic, spices, green chili, ground dried black lime, tomato) along with the boiled green beans and boiled shrimp. Stir the ingredients well and cook for 10 minutes.

    10 min
  8. 8

    Sprinkle some of the rose water in which the saffron was soaked, then cover the pot and let it cook for another 5 minutes before transferring the ingredients to another bowl and setting aside.

    5 min
  9. 9

    Use the same pot to boil the rice, add vegetable oil and rice, and stir until the rice absorbs the oil.

    Utensili necessari:
    PentolaPentola
    5 min
  10. 10

    Add the shrimp broth and the water from boiling the green beans along with some water, ensuring the total liquid added is 6 cups. Bring to a boil for 3 minutes.

    3 min
  11. 11

    Add the cinnamon, black pepper, and clove, and let the pot simmer covered for 15 minutes.

    15 min
  12. 12

    Finally, hollow out some rice from the center of the pot, leaving rice at the bottom and sides, and place the shrimp filling in the hollow, then cover with the rice that was removed from the center. Sprinkle the remaining rose water in which the saffron was soaked. Cover the pot and let it simmer on low heat for at least 30 minutes.

    30 min
  13. 13

    When the dish is cooked, carefully lift the rice covering the shrimp and remove the cooked shrimp, setting it aside, then transfer the rice to a serving dish and place the shrimp on top.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine30 g
Carbohydrates80 g
Valori nutrizionali degli ingredienti (per 100g)
Chiodo di garofanoChiodo di garofanoper 100g
Energia274 kcal
Proteine6 g
Grassi totali20 g
Carbohydrate65 g
Fibre alimentari33 g
Zuccheri totali2 g
FagioliniFagioliniper 100g
Energia31 kcal
Proteine2.4 g
Grassi totali0.2 g
Carbohydrate7.1 g
Fibre alimentari3.4 g
Zuccheri totali1.4 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
Chiodo di garofanoChiodo di garofanoper 100g
Energia274 kcal
Proteine6 g
Grassi totali20 g
Carbohydrate65 g
Fibre alimentari33 g
Zuccheri totali2 g
Acqua di roseAcqua di roseper 100g
Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza glutineSenza latticiniAumento di peso
#MainDishes#Shrimp#Mashboos