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Traditional Shrimp Mashboos

Traditional Shrimp Mashboos

بتول عاشور
بتول عاشورChef
PranzuĊenaPlatti prinċipaliPastaRizwolrd / Middle-Eastern
Togħmiet:UmamiSpazjatTal-Ħamrija
Ħin tal-Prepjazzjoni
20 min
Ħin Sajjar
8 min
Ħin Totali
28 min
Porzjonijiet
8
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Shrimp, cleaned and well washed
    1 kilogram
  • Bunch of coriander
    1 cup
  • Clove of garlic, crushed
    1 clove
  • Cinnamon stick
    1 stick
  • ClovClov
    2 clove
  • Black peppercorns
    3 corn
  • Cardamom pods, partially opened
    2 pods
  • Teaspoon of turmeric
    1 teaspoon
  • Spices, to taste
    1 teaspoon
  • Dried black lime (loomi)
    2 pieces
  • Bajd il-ħadraBajd il-ħadra
    1 cup
  • Onion, chopped
    2 cup
  • Large tomato, chopped
    1 piece
  • Green chili, chopped
    1 piece
  • Żejt vegetaliŻejt vegetali
    2 tablespoon
  • Clove of garlic, minced
    2 clove
  • Teaspoon of salt
    0.5 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • Teaspoon of loomi powder
    1 teaspoon
  • Basmati rice, washed and drained
    4 cup
  • Żejt vegetaliŻejt vegetali
    4 tablespoon
  • Cinnamon stick
    1 stick
  • ClovClov
    2 clove
  • Black peppercorns
    3 corn
  • Bunch of saffron
    1 bunch
  • Il-likwidu tal-wardIl-likwidu tal-ward
    0.3 cup
  • Salt to taste
    1

Passi

  1. 1

    Soak the saffron in rose water and set aside until it releases its color.

    Għodda meħtieġa:
    🍳
    Bowl
    5 min
  2. 2

    To cook the shrimp, place them in a medium-sized pot and cover with water, bringing it to a boil while carefully removing any foam that appears on the surface.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  3. 3

    Add the remaining ingredients needed to cook the shrimp, and add salt to taste, then boil for 3 minutes.

    3 min
  4. 4

    Strain the shrimp and set aside, keeping the broth for later use.

    Għodda meħtieġa:
    StrainerStrainer
    2 min
  5. 5

    To prepare the filling, boil the green beans until tender. Drain, set aside, and keep the water for later use.

    5 min
  6. 6

    Sauté the onion in the pot used to boil the shrimp. Add water when the onion sticks to the pot. Continue stirring until the onion is soft and brown.

    5 min
  7. 7

    Add the remaining filling ingredients (vegetable oil, crushed garlic, spices, green chili, ground dried black lime, tomato) along with the boiled green beans and boiled shrimp. Stir the ingredients well and cook for 10 minutes.

    10 min
  8. 8

    Sprinkle some of the rose water in which the saffron was soaked, then cover the pot and let it cook for another 5 minutes before transferring the ingredients to another bowl and setting aside.

    5 min
  9. 9

    Use the same pot to boil the rice, add vegetable oil and rice, and stir until the rice absorbs the oil.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  10. 10

    Add the shrimp broth and the water from boiling the green beans along with some water, ensuring the total liquid added is 6 cups. Bring to a boil for 3 minutes.

    3 min
  11. 11

    Add the cinnamon, black pepper, and clove, and let the pot simmer covered for 15 minutes.

    15 min
  12. 12

    Finally, hollow out some rice from the center of the pot, leaving rice at the bottom and sides, and place the shrimp filling in the hollow, then cover with the rice that was removed from the center. Sprinkle the remaining rose water in which the saffron was soaked. Cover the pot and let it simmer on low heat for at least 30 minutes.

    30 min
  13. 13

    When the dish is cooked, carefully lift the rice covering the shrimp and remove the cooked shrimp, setting it aside, then transfer the rice to a serving dish and place the shrimp on top.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates80 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
ClovClovgħal kull 100g
Enerġija274 kcal
Proteini6 g
Xaħam Totali20 g
Karboidrati65 g
Fibri Dietetiċi33 g
Zokkor Totali2 g
Bajd il-ħadraBajd il-ħadragħal kull 100g
Enerġija31 kcal
Proteini2.4 g
Xaħam Totali0.2 g
Karboidrati7.1 g
Fibri Dietetiċi3.4 g
Zokkor Totali1.4 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
ClovClovgħal kull 100g
Enerġija274 kcal
Proteini6 g
Xaħam Totali20 g
Karboidrati65 g
Fibri Dietetiċi33 g
Zokkor Totali2 g
Il-likwidu tal-wardIl-likwidu tal-wardgħal kull 100g
Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibŻieda fil-Piż
#MainDishes#Shrimp#Mashboos