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Traditional Shrimp Mashboos

Traditional Shrimp Mashboos

بتول عاشور
بتول عاشورCozinheiro
AlmoçoJantarPratos principaisMassaArrozwolrd / Middle-Eastern
Sabores:UmamiPicanteTerroso
Tempo de preparação
20 minutos
Hora de cozinhar
8 minutos
Tempo total
28 minutos
Porções
8
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • Shrimp, cleaned and well washed
    1 kilogram
  • Bunch of coriander
    1 cup
  • Clove of garlic, crushed
    1 clove
  • Cinnamon stick
    1 stick
  • Cravo-da-índiaCravo-da-índia
    2 clove
  • Black peppercorns
    3 corn
  • Cardamom pods, partially opened
    2 pods
  • Teaspoon of turmeric
    1 teaspoon
  • Spices, to taste
    1 teaspoon
  • Dried black lime (loomi)
    2 pieces
  • Vagens verdesVagens verdes
    1 cup
  • Onion, chopped
    2 cup
  • Large tomato, chopped
    1 piece
  • Green chili, chopped
    1 piece
  • Óleo vegetalÓleo vegetal
    2 tablespoon
  • Clove of garlic, minced
    2 clove
  • Teaspoon of salt
    0.5 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • Teaspoon of loomi powder
    1 teaspoon
  • Basmati rice, washed and drained
    4 cup
  • Óleo vegetalÓleo vegetal
    4 tablespoon
  • Cinnamon stick
    1 stick
  • Cravo-da-índiaCravo-da-índia
    2 clove
  • Black peppercorns
    3 corn
  • Bunch of saffron
    1 bunch
  • Água de rosaÁgua de rosa
    0.3 cup
  • Salt to taste
    1

Passos

  1. 1

    Soak the saffron in rose water and set aside until it releases its color.

    Utensílios necessários:
    🍳
    Bowl
    5 minutos
  2. 2

    To cook the shrimp, place them in a medium-sized pot and cover with water, bringing it to a boil while carefully removing any foam that appears on the surface.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  3. 3

    Add the remaining ingredients needed to cook the shrimp, and add salt to taste, then boil for 3 minutes.

    3 minutos
  4. 4

    Strain the shrimp and set aside, keeping the broth for later use.

    Utensílios necessários:
    PeneiraPeneira
    2 minutos
  5. 5

    To prepare the filling, boil the green beans until tender. Drain, set aside, and keep the water for later use.

    5 minutos
  6. 6

    Sauté the onion in the pot used to boil the shrimp. Add water when the onion sticks to the pot. Continue stirring until the onion is soft and brown.

    5 minutos
  7. 7

    Add the remaining filling ingredients (vegetable oil, crushed garlic, spices, green chili, ground dried black lime, tomato) along with the boiled green beans and boiled shrimp. Stir the ingredients well and cook for 10 minutes.

    10 minutos
  8. 8

    Sprinkle some of the rose water in which the saffron was soaked, then cover the pot and let it cook for another 5 minutes before transferring the ingredients to another bowl and setting aside.

    5 minutos
  9. 9

    Use the same pot to boil the rice, add vegetable oil and rice, and stir until the rice absorbs the oil.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  10. 10

    Add the shrimp broth and the water from boiling the green beans along with some water, ensuring the total liquid added is 6 cups. Bring to a boil for 3 minutes.

    3 minutos
  11. 11

    Add the cinnamon, black pepper, and clove, and let the pot simmer covered for 15 minutes.

    15 minutos
  12. 12

    Finally, hollow out some rice from the center of the pot, leaving rice at the bottom and sides, and place the shrimp filling in the hollow, then cover with the rice that was removed from the center. Sprinkle the remaining rose water in which the saffron was soaked. Cover the pot and let it simmer on low heat for at least 30 minutes.

    30 minutos
  13. 13

    When the dish is cooked, carefully lift the rice covering the shrimp and remove the cooked shrimp, setting it aside, then transfer the rice to a serving dish and place the shrimp on top.

    5 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas30 g
Carbohydrates80 g
Informações Nutricionais dos Ingredientes (por 100g)
Cravo-da-índiaCravo-da-índiapor 100g
Energia274 kcal
Proteínas6 g
Gordura Total20 g
Carboidratos65 g
Fibra Alimentar33 g
Açúcares Totais2 g
Vagens verdesVagens verdespor 100g
Energia31 kcal
Proteínas2.4 g
Gordura Total0.2 g
Carboidratos7.1 g
Fibra Alimentar3.4 g
Açúcares Totais1.4 g
Óleo vegetalÓleo vegetalpor 100g
Energia884 kcal
Gordura Total100 g
Óleo vegetalÓleo vegetalpor 100g
Energia884 kcal
Gordura Total100 g
Cravo-da-índiaCravo-da-índiapor 100g
Energia274 kcal
Proteínas6 g
Gordura Total20 g
Carboidratos65 g
Fibra Alimentar33 g
Açúcares Totais2 g
Água de rosaÁgua de rosapor 100g
Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem glútenSem laticíniosGanho de peso
#MainDishes#Shrimp#Mashboos