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Traditional Shrimp Mashboos

Traditional Shrimp Mashboos

بتول عاشور
بتول عاشورkuhar
KosiloVečerjaGlavne jediTestenineRižwolrd / Middle-Eastern
Okusi:UmamiPekočeZemeljsko
Čas priprave
20 min
Čas kuhanja
8 min
Skupni čas
28 min
Porcije
8
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Shrimp, cleaned and well washed
    1 kilogram
  • Bunch of coriander
    1 cup
  • Clove of garlic, crushed
    1 clove
  • Cinnamon stick
    1 stick
  • NageljnoveNageljnove
    2 clove
  • Black peppercorns
    3 corn
  • Cardamom pods, partially opened
    2 pods
  • Teaspoon of turmeric
    1 teaspoon
  • Spices, to taste
    1 teaspoon
  • Dried black lime (loomi)
    2 pieces
  • Zelena fižolZelena fižol
    1 cup
  • Onion, chopped
    2 cup
  • Large tomato, chopped
    1 piece
  • Green chili, chopped
    1 piece
  • Rastlinsko oljeRastlinsko olje
    2 tablespoon
  • Clove of garlic, minced
    2 clove
  • Teaspoon of salt
    0.5 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • Teaspoon of loomi powder
    1 teaspoon
  • Basmati rice, washed and drained
    4 cup
  • Rastlinsko oljeRastlinsko olje
    4 tablespoon
  • Cinnamon stick
    1 stick
  • NageljnoveNageljnove
    2 clove
  • Black peppercorns
    3 corn
  • Bunch of saffron
    1 bunch
  • Voda iz vrtnicVoda iz vrtnic
    0.3 cup
  • Salt to taste
    1

Koraki

  1. 1

    Soak the saffron in rose water and set aside until it releases its color.

    Potrebni pripomočki:
    🍳
    Bowl
    5 min
  2. 2

    To cook the shrimp, place them in a medium-sized pot and cover with water, bringing it to a boil while carefully removing any foam that appears on the surface.

    Potrebni pripomočki:
    LončekLonček
    5 min
  3. 3

    Add the remaining ingredients needed to cook the shrimp, and add salt to taste, then boil for 3 minutes.

    3 min
  4. 4

    Strain the shrimp and set aside, keeping the broth for later use.

    Potrebni pripomočki:
    CediloCedilo
    2 min
  5. 5

    To prepare the filling, boil the green beans until tender. Drain, set aside, and keep the water for later use.

    5 min
  6. 6

    Sauté the onion in the pot used to boil the shrimp. Add water when the onion sticks to the pot. Continue stirring until the onion is soft and brown.

    5 min
  7. 7

    Add the remaining filling ingredients (vegetable oil, crushed garlic, spices, green chili, ground dried black lime, tomato) along with the boiled green beans and boiled shrimp. Stir the ingredients well and cook for 10 minutes.

    10 min
  8. 8

    Sprinkle some of the rose water in which the saffron was soaked, then cover the pot and let it cook for another 5 minutes before transferring the ingredients to another bowl and setting aside.

    5 min
  9. 9

    Use the same pot to boil the rice, add vegetable oil and rice, and stir until the rice absorbs the oil.

    Potrebni pripomočki:
    LončekLonček
    5 min
  10. 10

    Add the shrimp broth and the water from boiling the green beans along with some water, ensuring the total liquid added is 6 cups. Bring to a boil for 3 minutes.

    3 min
  11. 11

    Add the cinnamon, black pepper, and clove, and let the pot simmer covered for 15 minutes.

    15 min
  12. 12

    Finally, hollow out some rice from the center of the pot, leaving rice at the bottom and sides, and place the shrimp filling in the hollow, then cover with the rice that was removed from the center. Sprinkle the remaining rose water in which the saffron was soaked. Cover the pot and let it simmer on low heat for at least 30 minutes.

    30 min
  13. 13

    When the dish is cooked, carefully lift the rice covering the shrimp and remove the cooked shrimp, setting it aside, then transfer the rice to a serving dish and place the shrimp on top.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine30 g
Carbohydrates80 g
Hranilne vrednosti sestavin (na 100g)
NageljnoveNageljnovena 100g
Energija274 kcal
Beljakovine6 g
Skupne maščobe20 g
Ogljikovi hidrati65 g
Prehranske vlaknine33 g
Skupni sladkorji2 g
Zelena fižolZelena fižolna 100g
Energija31 kcal
Beljakovine2.4 g
Skupne maščobe0.2 g
Ogljikovi hidrati7.1 g
Prehranske vlaknine3.4 g
Skupni sladkorji1.4 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
NageljnoveNageljnovena 100g
Energija274 kcal
Beljakovine6 g
Skupne maščobe20 g
Ogljikovi hidrati65 g
Prehranske vlaknine33 g
Skupni sladkorji2 g
Voda iz vrtnicVoda iz vrtnicna 100g
Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkovPridobivanje teže
#MainDishes#Shrimp#Mashboos