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Traditional Shrimp Mashboos

Traditional Shrimp Mashboos

بتول عاشور
بتول عاشورShefi i kuzhinës
DrekDarkaPjatat kryesorePastaOrizwolrd / Middle-Eastern
Shijet:UmamiPikanteTokësore
Koha e Përgatitjes
20 min
Koha e Gatimit
8 min
Koha totale
28 min
Shërbimet
8
Kostoja
E mesme
Kaloritë
600 kcal

Pjesë në shkallë

Përbërësit

  • Shrimp, cleaned and well washed
    1 kilogram
  • Bunch of coriander
    1 cup
  • Clove of garlic, crushed
    1 clove
  • Cinnamon stick
    1 stick
  • KaranfilKaranfil
    2 clove
  • Black peppercorns
    3 corn
  • Cardamom pods, partially opened
    2 pods
  • Teaspoon of turmeric
    1 teaspoon
  • Spices, to taste
    1 teaspoon
  • Dried black lime (loomi)
    2 pieces
  • Bohë të gjelbraBohë të gjelbra
    1 cup
  • Onion, chopped
    2 cup
  • Large tomato, chopped
    1 piece
  • Green chili, chopped
    1 piece
  • Vaj bimoreVaj bimore
    2 tablespoon
  • Clove of garlic, minced
    2 clove
  • Teaspoon of salt
    0.5 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • Teaspoon of loomi powder
    1 teaspoon
  • Basmati rice, washed and drained
    4 cup
  • Vaj bimoreVaj bimore
    4 tablespoon
  • Cinnamon stick
    1 stick
  • KaranfilKaranfil
    2 clove
  • Black peppercorns
    3 corn
  • Bunch of saffron
    1 bunch
  • Ujë trëndafiliUjë trëndafili
    0.3 cup
  • Salt to taste
    1

Hapat

  1. 1

    Soak the saffron in rose water and set aside until it releases its color.

    Pajisjet e duhura:
    🍳
    Bowl
    5 min
  2. 2

    To cook the shrimp, place them in a medium-sized pot and cover with water, bringing it to a boil while carefully removing any foam that appears on the surface.

    Pajisjet e duhura:
    TenxhereTenxhere
    5 min
  3. 3

    Add the remaining ingredients needed to cook the shrimp, and add salt to taste, then boil for 3 minutes.

    3 min
  4. 4

    Strain the shrimp and set aside, keeping the broth for later use.

    Pajisjet e duhura:
    SifonSifon
    2 min
  5. 5

    To prepare the filling, boil the green beans until tender. Drain, set aside, and keep the water for later use.

    5 min
  6. 6

    Sauté the onion in the pot used to boil the shrimp. Add water when the onion sticks to the pot. Continue stirring until the onion is soft and brown.

    5 min
  7. 7

    Add the remaining filling ingredients (vegetable oil, crushed garlic, spices, green chili, ground dried black lime, tomato) along with the boiled green beans and boiled shrimp. Stir the ingredients well and cook for 10 minutes.

    10 min
  8. 8

    Sprinkle some of the rose water in which the saffron was soaked, then cover the pot and let it cook for another 5 minutes before transferring the ingredients to another bowl and setting aside.

    5 min
  9. 9

    Use the same pot to boil the rice, add vegetable oil and rice, and stir until the rice absorbs the oil.

    Pajisjet e duhura:
    TenxhereTenxhere
    5 min
  10. 10

    Add the shrimp broth and the water from boiling the green beans along with some water, ensuring the total liquid added is 6 cups. Bring to a boil for 3 minutes.

    3 min
  11. 11

    Add the cinnamon, black pepper, and clove, and let the pot simmer covered for 15 minutes.

    15 min
  12. 12

    Finally, hollow out some rice from the center of the pot, leaving rice at the bottom and sides, and place the shrimp filling in the hollow, then cover with the rice that was removed from the center. Sprinkle the remaining rose water in which the saffron was soaked. Cover the pot and let it simmer on low heat for at least 30 minutes.

    30 min
  13. 13

    When the dish is cooked, carefully lift the rice covering the shrimp and remove the cooked shrimp, setting it aside, then transfer the rice to a serving dish and place the shrimp on top.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat20 g
Proteina30 g
Carbohydrates80 g
Vlerat ushqyese të përbërësve (për 100g)
KaranfilKaranfilpër 100g
Energjia274 kcal
Proteina6 g
Yndyra totale20 g
Karbohidrate65 g
Fibrat dietetike33 g
Sheqernat totale2 g
Bohë të gjelbraBohë të gjelbrapër 100g
Energjia31 kcal
Proteina2.4 g
Yndyra totale0.2 g
Karbohidrate7.1 g
Fibrat dietetike3.4 g
Sheqernat totale1.4 g
Vaj bimoreVaj bimorepër 100g
Energjia884 kcal
Yndyra totale100 g
Vaj bimoreVaj bimorepër 100g
Energjia884 kcal
Yndyra totale100 g
KaranfilKaranfilpër 100g
Energjia274 kcal
Proteina6 g
Yndyra totale20 g
Karbohidrate65 g
Fibrat dietetike33 g
Sheqernat totale2 g
Ujë trëndafiliUjë trëndafilipër 100g
Uji100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa glutenPa produkte bulmetiShtim në peshë
#MainDishes#Shrimp#Mashboos