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Traditional Shrimp Mashboos

Traditional Shrimp Mashboos

بتول عاشور
بتول عاشورKock
LunchMiddagHuvudrätterPastaRiswolrd / Middle-Eastern
Smaker:UmamiStarkJordig
Förberedelsetid
20 minuter
Tillagningstid
8 minuter
Total tid
28 minuter
Portioner
8
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Shrimp, cleaned and well washed
    1 kilogram
  • Bunch of coriander
    1 cup
  • Clove of garlic, crushed
    1 clove
  • Cinnamon stick
    1 stick
  • KryddnejlikaKryddnejlika
    2 clove
  • Black peppercorns
    3 corn
  • Cardamom pods, partially opened
    2 pods
  • Teaspoon of turmeric
    1 teaspoon
  • Spices, to taste
    1 teaspoon
  • Dried black lime (loomi)
    2 pieces
  • Gröna bönorGröna bönor
    1 cup
  • Onion, chopped
    2 cup
  • Large tomato, chopped
    1 piece
  • Green chili, chopped
    1 piece
  • Vegetabilisk oljaVegetabilisk olja
    2 tablespoon
  • Clove of garlic, minced
    2 clove
  • Teaspoon of salt
    0.5 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • Teaspoon of loomi powder
    1 teaspoon
  • Basmati rice, washed and drained
    4 cup
  • Vegetabilisk oljaVegetabilisk olja
    4 tablespoon
  • Cinnamon stick
    1 stick
  • KryddnejlikaKryddnejlika
    2 clove
  • Black peppercorns
    3 corn
  • Bunch of saffron
    1 bunch
  • RosenvattenRosenvatten
    0.3 cup
  • Salt to taste
    1

Steg

  1. 1

    Soak the saffron in rose water and set aside until it releases its color.

    Nödvändiga verktyg:
    🍳
    Bowl
    5 minuter
  2. 2

    To cook the shrimp, place them in a medium-sized pot and cover with water, bringing it to a boil while carefully removing any foam that appears on the surface.

    Nödvändiga verktyg:
    KastrullKastrull
    5 minuter
  3. 3

    Add the remaining ingredients needed to cook the shrimp, and add salt to taste, then boil for 3 minutes.

    3 minuter
  4. 4

    Strain the shrimp and set aside, keeping the broth for later use.

    Nödvändiga verktyg:
    SiktSikt
    2 minuter
  5. 5

    To prepare the filling, boil the green beans until tender. Drain, set aside, and keep the water for later use.

    5 minuter
  6. 6

    Sauté the onion in the pot used to boil the shrimp. Add water when the onion sticks to the pot. Continue stirring until the onion is soft and brown.

    5 minuter
  7. 7

    Add the remaining filling ingredients (vegetable oil, crushed garlic, spices, green chili, ground dried black lime, tomato) along with the boiled green beans and boiled shrimp. Stir the ingredients well and cook for 10 minutes.

    10 minuter
  8. 8

    Sprinkle some of the rose water in which the saffron was soaked, then cover the pot and let it cook for another 5 minutes before transferring the ingredients to another bowl and setting aside.

    5 minuter
  9. 9

    Use the same pot to boil the rice, add vegetable oil and rice, and stir until the rice absorbs the oil.

    Nödvändiga verktyg:
    KastrullKastrull
    5 minuter
  10. 10

    Add the shrimp broth and the water from boiling the green beans along with some water, ensuring the total liquid added is 6 cups. Bring to a boil for 3 minutes.

    3 minuter
  11. 11

    Add the cinnamon, black pepper, and clove, and let the pot simmer covered for 15 minutes.

    15 minuter
  12. 12

    Finally, hollow out some rice from the center of the pot, leaving rice at the bottom and sides, and place the shrimp filling in the hollow, then cover with the rice that was removed from the center. Sprinkle the remaining rose water in which the saffron was soaked. Cover the pot and let it simmer on low heat for at least 30 minutes.

    30 minuter
  13. 13

    When the dish is cooked, carefully lift the rice covering the shrimp and remove the cooked shrimp, setting it aside, then transfer the rice to a serving dish and place the shrimp on top.

    5 minuter

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein30 g
Carbohydrates80 g
Näringsinnehåll för ingredienser (per 100g)
KryddnejlikaKryddnejlikaper 100g
Energi274 kcal
Protein6 g
Total fett20 g
Kolhydrater65 g
Kostfiber33 g
Totalt socker2 g
Gröna bönorGröna bönorper 100g
Energi31 kcal
Protein2.4 g
Total fett0.2 g
Kolhydrater7.1 g
Kostfiber3.4 g
Totalt socker1.4 g
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
KryddnejlikaKryddnejlikaper 100g
Energi274 kcal
Protein6 g
Total fett20 g
Kolhydrater65 g
Kostfiber33 g
Totalt socker2 g
RosenvattenRosenvattenper 100g
Vatten100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

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#MainDishes#Shrimp#Mashboos