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Traditional Mashboos with Shrimp

Traditional Mashboos with Shrimp

مصطفى  ترشيشي
مصطفى ترشيشيШеф-повар
УжинУжинОсновные блюдаРисالإمارات العربية المتحدة / Gulf
Вкусы:УмамиОстрыйЗемлистый
Время подготовки
20 мин.
Время приготовления
0 мин.
Общее время
20 мин.
Порции
8
Расходы
Середина
Калории
600 kcal

Масштабировать порции

Ингредиенты

  • Shrimp, cleaned and well washed
    1 kilogram
  • Bunch of coriander
    1 cup
  • 1 clove of garlic, crushed
    1 clove
  • 1 stick of cinnamon
    1 stick
  • 2 cloves
    2 clove
  • 3 black peppercorns
    3 corn
  • 2 cardamom pods, partially opened
    2 corn
  • 0.33 teaspoon turmeric
    0.3 teaspoon
  • Spices, to taste
    1 teaspoon
  • 2 dried black lime (loomi)
    2 corn
  • 0.33 cup green beans
    0.3 cup
  • 2 cups chopped onion
    2 cup
  • 1 large tomato, chopped
    1 piece
  • 1 green chili, chopped
    1 piece
  • 2 tablespoons vegetable oil
    2 tablespoon
  • 2 cloves of garlic, minced
    2 clove
  • 0.5 teaspoon salt
    0.5 teaspoon
  • 1 teaspoon spices
    1 teaspoon
  • 1 teaspoon loomi powder
    1 teaspoon
  • 4 cups basmati rice, washed and drained
    4 cup
  • 4 tablespoons vegetable oil
    4 tablespoon
  • 1 stick of cinnamon
    1 stick
  • 2 cloves
    2 clove
  • 3 black peppercorns
    3 corn
  • 1 bunch of saffron
    1 bunch
  • 0.25 cup rose water
    0.3 cup
  • Salt to taste
    1

Шаги

  1. 1

    Soak the saffron in rose water and set aside until it releases its color.

    5 мин.
  2. 2

    To cook the shrimp, place them in a medium-sized pot and cover with water, bringing it to a boil while carefully removing any foam that appears on the surface.

    Необходимая посуда:
    КастрюляКастрюля
    5 мин.
  3. 3

    Add the remaining ingredients needed to cook the shrimp, and add salt to taste, then boil for 3 minutes.

    3 мин.
  4. 4

    Strain the shrimp and set aside, keeping the broth for later use.

    Необходимая посуда:
    СитоСито
    2 мин.
  5. 5

    To prepare the filling, boil the green beans until tender. Strain, set aside, and keep the water for later use.

    5 мин.
  6. 6

    Sauté the onion in the pot used to boil the shrimp. Add water when the onion sticks to the pot. Continue stirring until the onion is soft and brown.

    Необходимая посуда:
    КастрюляКастрюля
    5 мин.
  7. 7

    Add the remaining filling ingredients (vegetable oil, crushed garlic, spices, green chili, ground dried black lime, tomatoes) along with the boiled green beans and boiled shrimp. Stir the ingredients well and cook for 10 minutes.

    10 мин.
  8. 8

    Sprinkle some of the rose water that the saffron was soaked in, then cover the pot and let it cook for another 5 minutes before transferring the ingredients to another bowl and setting aside.

    5 мин.
  9. 9

    Use the same pot to boil the rice, add vegetable oil and rice, and stir until the rice absorbs the oil.

    Необходимая посуда:
    КастрюляКастрюля
    5 мин.
  10. 10

    Add the shrimp broth and the water from boiling the green beans along with some water, ensuring the total liquid added is 6 cups. Bring to a boil for 3 minutes.

    3 мин.
  11. 11

    Add the cinnamon, black pepper, and cloves, and let the pot cover on the heat for 15 minutes.

    15 мин.
  12. 12

    Finally, hollow out some rice from the center of the pot, leaving rice at the bottom and sides, and place the shrimp filling in the hollow, then cover with the rice that was hollowed out. Sprinkle the remaining rose water that the saffron was soaked in. Cover the pot and let it simmer on low heat for at least 30 minutes.

    30 мин.
  13. 13

    When the dish is cooked, carefully lift the rice covering the shrimp and set the cooked shrimp aside, then transfer the rice to a serving dish and place the shrimp on top.

    5 мин.

Факты о питании

Общая пищевая ценность (на порцию)
Fat20 g
Белки30 g
Carbohydrates80 g

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

Особенности питания и теги

ХаляльБез лактозыНабор веса
#Shrimp#ArabRecipes#Mashboos