Egyptian Mashed Potatoes

Yasmin Al-AhmadChef

Ingrediënten

• Aardappel
  1000 g
• Tomaat
  1
• Knoflook
  4 clove
• Maïsolie
  3 tablespoons
• Chilipeper
  2
• ملح وفلفل
  0
• Komijn
  0
• Chili
  0

Stappen

1. 1

   Boil the potatoes in a pot over heat for 25 minutes from the time they start boiling, then remove the potatoes from the heat and let them cool slightly, then peel the outer skin and mash with a fork or the back of a cup.

   Benodigde hulpmiddelen:

   Pan

   Vork

   recipe.minutes
2. 2

   Chop the garlic and pepper together, in a pot over heat, add the oil, then add the garlic and pepper and let it cook for a minute, add the chopped tomatoes to the garlic and pepper for another minute and stir.

   Benodigde hulpmiddelen:

   Pan

   Mes

   recipe.minutes
3. 3

   Add the ingredients to the potatoes and stir, then add the remaining spices: salt, cumin, pepper, and chili to taste.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

الملح5 mg

Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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