Egyptian Mashed Potatoes

Hafız AteşKok

Ingredienser

• 1 kilogram of potatoes
  1 kilogram
• 1 tomato
  1 piece
• 4 cloves of garlic
  4 clove
• 3 tablespoons of corn oil
  3 tablespoon
• 2 hot peppers or bell peppers as desired
  2 piece
• Salt and pepper
  0
• Spidskommen
  0
• Chili as desired
  0

Trin

1. 1

   Boil the potatoes in a pot over heat for 25 minutes from the time they start boiling, then remove the potatoes from the heat and let them cool slightly, then peel the outer skin and mash with a fork or the back of a cup.

   Nødvendigt udstyr:

   Kedel

   Gaffel

   25 min
2. 2

   Chop the garlic and peppers together, and in a pot over heat, add the oil, then add the garlic and peppers and let them cook for a minute. Add the chopped tomato to the garlic and peppers for another minute and stir.

   Nødvendigt udstyr:

   Kedel

   Kniv

   2 min
3. 3

   Add the ingredients to the potatoes and stir. Add the remaining spices: salt, cumin, pepper, and chili as desired.

   1 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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